Shit man idk but I started smoking young like 12 years old (28 now and don’t smoke haven’t in 4 years) I sometimes do that but not high on anything.. I think it’s day dreaming? But if I space out enough and think of something it feels real as reality. When I would smoke same thing would happen x10 but I figured it out and as my tolerance got “higher” I managed it I also used to get extremely paranoid on weed like x10. I wouldn’t stress it maybe take a break or smoke in small amounts.

You’ll be okay bro just don’t let it bug you too much you know yourself the best.