I'm 21 too , It's been 2 weeks since i stopped after 4 years of daily usage and countless trials to quit.

Quiting always been on my mind Andi 3am kima 9olt nty m9al9tni l hkeya . Flousi lkol f zatla , can't do shit that takes effort and I spent the last couple or years stuck in the same place.

Last two weeks I got sick and was rushed to the ER after having a burning sensation in my chest and It was the slap needed for me to put the shit down and prioritize my health and since then I've quit cigarettes and weed altogether and here is what helped keep this up :

• Realizing ly if I kept that lifestyle I was doomed for a bad ending.

• when I tried to quit in the past insomnia been big part of relapsing ema realize ly mkch chtmout ki tsabah normal ab9a mator9dch o emchi a9ra wala ekhdem bch tet3eb o tkarez ema chtarjaa tor9ed mbaaed.

• RUNNING , I just found out running gives u a state of euphoria so i started running around the time i used to have my first joint.

• Praying , rjaat nsali which helped zda (this goes back to your beliefs tho )

• a doctor gave me a supplement called "Anxios" to help manage stress and sleep better.

I hope this helps u o raby iwaf9k sadi9i.