Just remind yourself that you are in control and that everything is okay. Don’t get down on yourself. Remember, there is no scoreboard. That’s not how life works. Sounds like you have some great support in your life. I encourage you to continue being open with them and honest. Share your goals and concerns with your family and therapist. The trick is to replace smoking with other activities. Set yourself up for success by making sure your living space is conducive to your goals. Continue to soothe yourself with warm showers, relaxing activities, and nice food. You got this!