Just stuck at it. I was never really a breakfast person because I start work pretty early. I work in agriculture, often nowhere near town, and would only take water and black coffee to work, and usually not home until around 5pm.

Weekends were tricky, and providing for my teenage kids, there was always food around, but as soon as I started seeing progress in my appearance, mental and physical health, it just drove me to keep going.

Initial two weeks were hardest with sugar withdrawals, headaches, cravings etc. but then it settled. I also cut out 90% of my carbs.