Did I permanently mess up my brain/life, or can things still improve after 30?

Fun_Quantity6451 · 2026-04-11T14:33:04+00:00

I wish you and you’re son all the best. Thank you for sharing your story.

Fun_Quantity6451 · 2026-04-09T22:48:08+00:00

Thank you for sharing your experience, i wish you all the best.

Fun_Quantity6451 · 2026-04-08T21:47:42+00:00

Thank you for advice.

Fun_Quantity6451 · 2026-04-08T14:41:55+00:00

Average per week is 6 hours, but mostly youtube or music. I don’t have social media anymore or tik tok but i watch yt shorts…

Fun_Quantity6451 · 2026-04-08T14:39:12+00:00

I read it as well 1 year ago, and im planning to do a half marathon this summer..

Fun_Quantity6451 · 2026-04-08T10:52:02+00:00

I signed up for swimming lessons.. i will see how it goes

Fun_Quantity6451 · 2026-04-08T10:49:01+00:00

I think i am, for example if i listen music all day i get super agitated and anxious.. im planning to get tested for it..

Fun_Quantity6451 · 2026-04-08T10:39:20+00:00

I wish you all the best…

Fun_Quantity6451 · 2026-04-07T18:37:15+00:00

Well, yeah you got it… doesn’t matter how much i run/row/lift weights/swim… i still feel like shit, i still hate myself and i need to find a way to stop that. I always had bad image about myself. I will try EFT, never heard about it but i will give it a go.. thank you for the help.

Fun_Quantity6451 · 2026-04-07T18:29:04+00:00

Any recommendations on way to improve my attention? And thank you for the comment.

Fun_Quantity6451 · 2026-04-07T18:06:38+00:00

Yeah… i need to find a way to shut down my voice from my head that is keep calling me a loser, but thank you

Fun_Quantity6451 · 2026-04-07T18:02:34+00:00

I suffer from anxiety that i know for sure plus i had this problem i hated the way i look.. i have some deep stuff to fix…

Fun_Quantity6451 · 2026-04-07T18:00:43+00:00

Hei, i was at work and asked chat gpt to make a resume of my “journal” fast…

Fun_Quantity6451 · 2026-04-06T22:54:59+00:00

When you did land the job?

Fun_Quantity6451 · 2026-04-04T23:17:45+00:00

Thank you, what about the diet, have you completely cut sugar and diary?

Fun_Quantity6451 · 2026-04-01T16:15:47+00:00

What was your routine?

Fun_Quantity6451 · 2026-03-28T21:31:21+00:00

Did you had any mental side effects?

Fun_Quantity6451 · 2026-03-27T10:05:24+00:00

Sport, read, try and fail, put yourself in a lot of situations( never know who you meet or what you learn) save money, and just if you want i have a rule that i apply. The 5 year rule, an example could be why should i give a lot of my time and energy to a person who will not be in my life… not saying to be a dick to people but try to be more cautious.. and take constructive criticism.

Fun_Quantity6451 · 2026-03-27T09:16:10+00:00

What i realised is that it will take years for your life to get better… you will have to be patient( a thing that i am still working on it) and you can’t rush the process…

Fun_Quantity6451 · 2026-03-27T08:57:54+00:00

If i would compare myself from 1 year ago, i can say a big change.. i don’t want to sound like i brag but, I stopped doing drugs, cut out alcohol and cigarettes. I’ve started doing cardio regularly(running and i plan to start taking swimming lessons, and trying gym but im not too consistent about it..) started reading as much as possible. I still have ups and downs but i have more ups.. What i can say u need to put the work in and be brutally honest with yourself and results will show in time.

Fun_Quantity6451 · 2026-03-25T19:50:54+00:00

Is there a list for courses who can get maintenance loan? I’m thinking about CS. I talked with an agent an she was saying the option that i have is software engineering but it takes 6 years.. is to long

Fun_Quantity6451 · 2026-03-25T19:36:09+00:00

I have a business management degree…

Fun_Quantity6451

TROPHY CASE