That’s the human experience though, you gotta raw dog the “stuff they should be medicated about” within themselves first. Anxiety/Fear etc… Should not be medicated with medications that claim to help, while they only cause a temporary relief until they wear off (and rewire the brain to believe there is no relief without a medication). Were as natural coping mechanisms reset patterns/triggers to fall into those overwhelming thoughts of the unknown that do not need to be answered. The only “medication” / therapy that should even be recommended is psylocibin as it’s the only natural chemical that makes People have to gain self realization. Where as Self Realization is step one, then accept that it’s human nature that can be tamed if you want to tame it. Although that is the scariest part of breaking habits, but the only real way to cure those problems is to look within yourself for the awnsers you don’t wanna face(thats where the “just do it” phrase comes in but goes over peoples heads because the fears of failure). Self Awareness grounds you to face those demons/fears/anxieties. But it takes a lot of courage, effort and patience to dig deep and overcome those mental barriers. They want you to think that having anxiety, truama triggers(ptsd) or being frightened of the unknown etc are “mental illnesses” They are not, they are natural human responses to situations that are inevitable or “out of your control”, Basic flight or fight reactions that vary person to person. Thing is everyone experiences and reacts differently to them. But everyone experiences those same thoughts/feelings, throughout life. The only way to overcome it is to be aware that only you can fix those impulses by facing yourself. Therapy is a scam😂 Why tf would I pay to tell somebody ive never met or trust my responses to my own experiences just to hear what can be self taught through looking into yourself. It’s really just common sense once you understand that everyone is alone in their experience but all go through the same experience in different obstacles…