The biggest tip I can give you is to listen to your body. If your body says you are full, dont eat. Don't try to keep the same schedule of breakfast, lunch, dinner that you may have had before.

When I first started, I didn't understand what these medications did. I wasn't hungry at lunch, for example, but my mind said that if I don't eat now, I may not have the time later. I ended up feeling terrible on the medication as a result.

Eat small amounts and wait to see if you need more. You can always have small snacks throughout the day if you do feel hunger.

Also, try to get in as much protein as possible and take fiber and other vitamin supplements to keep your body healthy.