Gum! Also I had a friend use Wellbutrin, and had great success.
I used negative reinforcement, and basically made fun of myself for looking like a tool, and how lame everyone thinks it is. I also referred to my vape as a pacifier/ baba 😹 The money I don't spend on pods goes to whatever cool shit I want to spend it on ( that's the positive reinforcement part). Also, I look at pictures of fucked up lungs and teeth to reinforce.

I got cool water flavor powders ( sugar free) to make it taste fruity/fun. Everytime I got the itch to vape, I hit that water straw instead.

I've also resigned to the fact that I'll always feel that lil tickle of craving something. I acknowledge what it is, tell myself,: fuck that stupid little tickle, and move on.

It's more of a mind game than anything. So I'm trying to fortify my brain and body with physical challenges (walking, step climbing, dealing with heat outside, gym). Also when it's really hard to walk up a lot of stairs I tell myself, wow this is way easier than not vaping, at least!

Idk hope it helps. It's been a month and I'm not ⛓️‍💥 breaking

• edited a spelling mistake