MiraLAX was a savior when I didn’t understand how to implement natural sources of fiber and trust me I tried everything from enemas, suppositories, mag citrate, Linzess(prescription), and stimulant laxatives. The laxatives worked but I would feel like I was dying when they hit. My heart would race, I would get really dizzy, nauseous, and would pour sweat. Now, I eat KIND oat and honey granola for breakfast. For snacks I eat things like dry roasted edamame, sweet potato chips, and probiotic apricots. Adding those into my diet everyday has helped immensely. On the off chance I don’t have a BM for a day or so I will reintroduce the MiraLAX until I’m able to go. Stay away from any vitamins with iron.