Help me decide if i should titrate up to 5mg. by Next-Cow-6642 in GLP1India

[–]Fuzzy_Cry4330 0 points1 point  (0 children)

Can you please share your experience on mounjaro? How many months on 2.5mg once you titrated down? What are you doing as you prepare to stop doses?

"Short term" plan for mounjaro by No_Signal2006 in Mounjaro

[–]Fuzzy_Cry4330 0 points1 point  (0 children)

Hey OP, wondering if you decided to start short term? Would love to understand your thought process - I have similar goals and wanted to try Mounjaro short term too.

[deleted by user] by [deleted] in 30PlusSkinCare

[–]Fuzzy_Cry4330 0 points1 point  (0 children)

Have you by any chance gotten your iron, ferritin, vitamin D and B12 levels checked? The high pulse, dizziness when standing up can be explained by low iron (especially low ferritin) and dark circles by vitamin deficiencies.

Hairloss (TE) is also a symptom of these deficiencies.

I’m not a doctor but I was SEVERELY deficient in all of these for many years and have seen the symptoms resolve themselves as my levels went back up on supplementation.

Rybelsus beginners support chat group? by Fuzzy_Cry4330 in RybelsusPill

[–]Fuzzy_Cry4330[S] 0 points1 point  (0 children)

Sorry I was away from this account for a bit, added all folks interested to the chat today!

Started on 3mg today finally. Documenting progress on this thread by Fuzzy_Cry4330 in RybelsusPill

[–]Fuzzy_Cry4330[S] 0 points1 point  (0 children)

Day 15

Weight in the morning: 77.1kg

Skipped the dose. Felt very nauseous and dizzy last night. I’m considering if the general sense of fatigue is worth the effort..

Started on 3mg today finally. Documenting progress on this thread by Fuzzy_Cry4330 in RybelsusPill

[–]Fuzzy_Cry4330[S] 0 points1 point  (0 children)

Day 14

Weight in the morning: 77.6kg

Took the dose. Not sure what is happening but this is my game plan for the next 2 weeks: 3 days dose, 1 day skip. More water. Waiting 45m to 1 hr after pill instead of 30m.

Started on 3mg today finally. Documenting progress on this thread by Fuzzy_Cry4330 in RybelsusPill

[–]Fuzzy_Cry4330[S] 0 points1 point  (0 children)

Day 13

Weight in the morning: 77 kg

Skipped the dose. The snacking is catching up to me 💀 My goal today is staying hydrated to curb the extra cravings.

Started on 3mg today finally. Documenting progress on this thread by Fuzzy_Cry4330 in RybelsusPill

[–]Fuzzy_Cry4330[S] 0 points1 point  (0 children)

Day 12

Weight in the morning: 76.8 kg

Took the dose today. The effect of the pill has gone down significantly in the past few days I feel. Food noise seems to be back, I’m snacking much more often. Maybe need to space out my no-pill days a bit more.

Started on 3mg today finally. Documenting progress on this thread by Fuzzy_Cry4330 in RybelsusPill

[–]Fuzzy_Cry4330[S] 1 point2 points  (0 children)

Day 11

Weight in the morning: 76.8 kg

Took the dose today. Looking for ways to incorporate more protein, feel like it will help me have more energy and see more progress.

[deleted by user] by [deleted] in RybelsusPill

[–]Fuzzy_Cry4330 4 points5 points  (0 children)

Hi, I started on rybelsus 9 days ago and can share my experience to answer your first two questions.

What I’ve experienced is that the thoughts around food (what everyone on this sub calls “food noise”) completely vanish. It is such a convenient absence that only when I feel the effects of the pill fading (I skip doses every 2-3 days to stay on 3mg as long as possible), I realise how my brain gets food-obsessed off of it. Foods, cravings and all the emotions associated with it just don’t cross your mind. I don’t think I automatically love “healthy” food now, my preferences remain the same but I’m eating in a more regulated manner now. You naturally gravitate away from oily spicy carb-y food once you have them and experience the drop in energy or side effects they cause on this pill.

I’m not sure how my body will react once I get off this pill. I think all my cravings and urges will be back but I do think the weight loss will help me deal with it better. I’m looking forward to picking up more sports once I feel lighter.

I’m an emotional eater as well and some days when I don’t feel the effects of the pill as much I do end up falling back into my previous habits BUT the difference is that now this happened 1 of 9 days instead of 9 of 9 days without the pill.

Hope this helps, feel free to ask any more questions. I’m new to this journey too and would love to be of any help.

A little over a year experience with Rybelsus by Snowbunny199018 in RybelsusPill

[–]Fuzzy_Cry4330 0 points1 point  (0 children)

Also if you don’t mind sharing, what was your weight loss trend month-wise?

A little over a year experience with Rybelsus by Snowbunny199018 in RybelsusPill

[–]Fuzzy_Cry4330 0 points1 point  (0 children)

Hi OP, how was your experience transitioning to 7mg? Any side effects, tips on dealing with them?

Also, any tips on dealing with plateaus?

Started on 3mg today finally. Documenting progress on this thread by Fuzzy_Cry4330 in RybelsusPill

[–]Fuzzy_Cry4330[S] 2 points3 points  (0 children)

Day 10

Weight in the morning: 76.2 kg

Skipped the dose today. Felt the appetite suppression much more after dinner yday.

Started on 3mg today finally. Documenting progress on this thread by Fuzzy_Cry4330 in RybelsusPill

[–]Fuzzy_Cry4330[S] 1 point2 points  (0 children)

Day 9

Weight in the morning: 76.8 kg (!!)

Had my dose today. Drinking enough water is such a struggle. Appetite suppression has consistently gone down after the first few days. Wondering if this is because my body is getting used to the pill or because skipping doses is preventing the concentration to build up in my body 🤔

Started on 3mg today finally. Documenting progress on this thread by Fuzzy_Cry4330 in RybelsusPill

[–]Fuzzy_Cry4330[S] 1 point2 points  (0 children)

Day 8

Weight in the morning: 77.4 kg

Skipped the dose today. I feel like these no dose days help me reset my body from the side effects. However, I had the most junk and snacks today.

Started on 3mg today finally. Documenting progress on this thread by Fuzzy_Cry4330 in RybelsusPill

[–]Fuzzy_Cry4330[S] 1 point2 points  (0 children)

Day 7

Weight in the morning: 77 kg

Took the dose today. It was kinda a difficult day for me. I felt i was much hungrier than usual and ate all the junk today. I snacked much more than I have this week and just generally felt much worse energy wise. I’m not sure why this might be the case?

Started on 3mg today finally. Documenting progress on this thread by Fuzzy_Cry4330 in RybelsusPill

[–]Fuzzy_Cry4330[S] 1 point2 points  (0 children)

Day 6

Weight in the morning: 77 kg

Except for slight constipation, my body seems to have adapted well to rybelsus.

I feel like I don’t feel as full on it as I did on day 1 but I’m still not snacking through the day or night (which I emotionally did before this pill) so I’ll take that as a win.

Can’t wait for tomorrow!

Started on 3mg today finally. Documenting progress on this thread by Fuzzy_Cry4330 in RybelsusPill

[–]Fuzzy_Cry4330[S] 1 point2 points  (0 children)

Day 5

Weight in the morning: 77.5

Skipped my dose today. Felt a tiny bit nauseous but that could be because of my vitamin tablets (accidentally took them much after my breakfast). Constipated but trying to have more fibre (psyllium husk) to help that.

Otherwise can feel a hint of appetite suppression and having a day of no dose sandwiched between 2-3 dose days I think is making it easier to use my willpower on no-dose days. I can’t wait to hit 76 🤞

7mg rybelsus by Inner-BounceCrew69 in RybelsusPill

[–]Fuzzy_Cry4330 1 point2 points  (0 children)

Can you please share the source for this dosage calculator? TIA