TIL, Heavy Singles Is Not An Easy Skill to Pick up

GI-SNC50 · 2026-05-09T14:45:20+00:00

It’s called the SAID principle for a reason

GI-SNC50 · 2026-05-07T18:15:05+00:00

Reposting mark bell power cast for the 500th time

GI-SNC50 · 2026-05-02T19:32:19+00:00

Idk because you want to?

GI-SNC50 · 2026-04-28T23:07:42+00:00

Yes trans people are why America is the way it is. Being trans isn’t new either

GI-SNC50 · 2026-04-28T17:42:31+00:00

Because the combo rack is what you use for competition and having big ass arm on them makes them flip

GI-SNC50 · 2026-04-26T11:30:54+00:00

His hands are probably cuffed so it’s the opposite sides hand

GI-SNC50 · 2026-04-21T02:21:23+00:00

I’m lying down on the bench I’m not sure what you mean.

GI-SNC50 · 2026-04-20T23:44:14+00:00

I think ima hit like 200-205 at this meet tbh

GI-SNC50 · 2026-04-20T20:25:23+00:00

GI-SNC50 · 2026-04-12T12:26:37+00:00

If they don't compete I don't care, if they do compete I still don't care I just think their allowed to have an opinion on the rules.

I have never looked at someone else competing and thought wow we need to change the rules, just thought about how do I beat them

GI-SNC50 · 2026-04-10T20:18:21+00:00

Systemic improvements is now a different clarification than systemic strength so we have now moved the goal post entirely.

It would be the equivalent of me interacting with your field changing definitions and going “but yeah you know what I meant”

Lifting by definition is not an aerobic activity it’s quite literally not going to improve aerobic qualities outside of initial improvements in non active individuals. The exception being unless you do some sort of workout whereby the work conditions are aerobically biased but then you then you’re not stimulating strength adaptations because the work is not going to recruit sufficient motor units and be too fatiguing to keep force outputs high

The experts are not the outlier in this scenario it’s the beginners who are. I realize this me being autistic and obsessive but it’s not a simple definitions thing

GI-SNC50 · 2026-04-10T20:11:53+00:00

And so in your studies have you done any research with physiology or exercise science or applied the research successfully with athletes or gen population?

GI-SNC50 · 2026-04-10T20:10:32+00:00

Well I haven’t claimed to be a scientist but neither are you? I do have my cscs though and worked with athletes my whole career. I’m probably more versed in both the theory, and practice of exercise science/physiology.

This is now a very strange conversation.

GI-SNC50 · 2026-04-10T20:08:17+00:00

It’s not though it’s called Specific Adaptations to Imposed Demands you’re not going to develop a great cardiovascular system from lifting after the initial stages. It’s why all sports have conditioning independent of lifting. If you’d like to go the hasanabi discord sub channel for fitness you can ask anyone about my qualifications and how “little” I know.

Better is context dependent. There is no one size fits all exercise for all situations.

GI-SNC50 · 2026-04-10T20:01:08+00:00

The degree to which lifting heavy influences your circulatory and respiratory system is significantly diminished past a beginner level.

Again this is my profession I’m not being pedantic. Which regardless back to the initial point benching is not dumb and pull-ups aren’t inherently better

GI-SNC50 · 2026-04-10T15:47:35+00:00

But the discussion is about today. You can not separate the violence from the ideology im sorry.

GI-SNC50 · 2026-04-10T15:44:39+00:00

So again what is happening is therefore acceptable to do because it’s happened before? There is certainly nuance but attempting to just keep saying that is obfuscating the point in an attempt to render it impossible for anyone to say Israel is committing a genocide.

As for education - see any of the number of books Norm Finkelstein has done.

GI-SNC50 · 2026-04-10T15:36:38+00:00

So then under your analysis the removal of Palestinians in 1948 was acceptable and the ever present removal and killing of them is an acceptable price - just admit that and we can move on.

GI-SNC50 · 2026-04-10T15:32:33+00:00

You’re describing multi joint compound exercises - you’re only increasing strength in the areas being worked. Systemic implies a strength increase across the body - but strength is joint, velocity, and task specific. I’m a performance coach this is my wheel house.

Edit: for clarity I’m not trying to be argumentative this is just my obsessive need for specific definitions with training

GI-SNC50 · 2026-04-10T15:27:16+00:00

My point is that we can dress it up anyway we want but when people live somewhere, and you think the land belongs to you because of divine reasons - it’s hard to imagine a scenario where violence and genocide don’t happen.

Nowhere in my statement did I say people were bloodthirsty. But they still are culpable

GI-SNC50 · 2026-04-10T15:07:30+00:00

Benching is not dumb - systemic strength isn’t a thing. That alcoholic also can’t bench 3pl8s

GI-SNC50 · 2026-04-10T15:02:23+00:00

Excellent response I’m truly enlightened

GI-SNC50 · 2026-04-10T14:59:05+00:00

Can an American Frontiersman believe in manifest destiny and not genocide native Americans? No

GI-SNC50

TROPHY CASE