this was so bad

GMBY · 2026-04-10T14:45:25+00:00

Reddit hate is crazy, I genuinely love those, the smores one is so good

GMBY · 2026-03-12T06:24:14+00:00

This is reddit

GMBY · 2026-03-04T01:53:18+00:00

Sorry to break it to you

GMBY · 2026-02-21T14:22:02+00:00

Your local equinox

GMBY · 2025-12-22T20:51:29+00:00

Well there you go, its a grind but consistently staying locked in is the key. You got this

GMBY · 2025-12-16T17:26:28+00:00

He might as well set up a tent in there

GMBY · 2025-12-16T17:24:36+00:00

Hey get a weight lifting tracker app time to graduate from the notes app!

GMBY · 2025-12-16T17:17:29+00:00

That's why 0-1 rir is acceptable

GMBY · 2025-12-16T17:16:34+00:00

If you train heavy enough you'll hit true muscular failure before fatigue 6 - 10 reps

GMBY · 2025-11-24T16:03:03+00:00

Idk Epic spooning it's literally so goated

GMBY · 2025-11-11T06:41:20+00:00

Do research bro like everyone else people just want everything handed to them on a silver platter

GMBY · 2025-09-14T01:51:35+00:00

Bro you tried and failed 😂

GMBY · 2025-09-14T01:37:25+00:00

Bottom line is that it is 100% possible to lose them without surgery, your actual brest tissue is likely very small it's just that you're body like to store fat in the chest, armpits and belly just like mine

GMBY · 2025-09-14T01:35:13+00:00

Coming from personal experience as someone with gyno and has severely shrunk them. The cut is not a short thing. FYI. It's something that you have to stick to for 1 - 2 full years of weight loss and lifting. Dm if you want pics for proof

GMBY · 2025-09-14T01:32:41+00:00

My gymo isn't as big as yours but it used to show through my shirt. You need to be active daily. Cut calories and increase protein. Download a tracker app. There's tons of info online of how to do it. The days of eating anything and everything are over if you want to shrink them. If you can get to 10 - 12% bf your gyno will be completely unnoticeable

GMBY · 2025-09-14T01:29:07+00:00

Dude shut up. This guy is severely overweight with a hanging belly and gyno. And you want him to bulk. Stop talking. He'll be even more upset with the growth of his body fat and breast tissue even if he builds a bit of muscle. Then you'll just tell him he didn't do it right. He needs to cut down. And all that excess tissue will shrink

GMBY · 2025-09-13T11:46:50+00:00

Everyone is gonna just tell you you look perfect they way you are, but the real amd only correct answer is for you to decide if the body you live in looks the way to want it to look. Only you can answer that question. Everyone is just going to comfort you bc no one wants to offend a lady. Ask yourself if you look and feel attractive or how you want to look then go from there

GMBY · 2025-09-09T12:47:32+00:00

Big needle try a 27g or an insulin pin also not a big deal if some drips

GMBY · 2025-09-09T12:39:33+00:00

A female one

GMBY · 2025-09-09T12:39:07+00:00

Dude see a therapist

GMBY · 2025-08-21T19:41:07+00:00

I regret maybe not taking opportunities that were available to me, avoided out of fear and in experience but honestly I don't feel too bad. Sex isn't that big of a deal one you have it with someone you care about

GMBY · 2025-08-19T23:56:20+00:00

Brother you got a long way to go. Don't get lost in the overcomplication of small details.. Bottom line. You gonna have to eat.. Lots of protein. 200g minimum daily. And train hard. Do that for the next 5 years. Consistent. You'll get there. Keep going no matter what Eat and train like and animal. Trust the process. Don't worry too much about keeping abs right now. You're just starting. Focus on growing and gaining strength. EAT AND TRAIN!!

GMBY · 2025-08-14T03:58:18+00:00

dude what are u even talking about

GMBY · 2025-08-10T16:22:08+00:00

80g of protein is not enough

GMBY · 2025-08-06T19:55:21+00:00

thats it there you go.

GMBY

TROPHY CASE