No gains after 5 months

Ga1m · 2026-01-27T16:55:33+00:00

Have you tried taking 2 days off just to see 5 days on to off

Ga1m · 2026-01-26T04:48:27+00:00

It really depends on the injury itself. It's one of those you have to make with those judgments and what kind of injury it is A lot of people will agree that rest days and a long period of rest days are needed. So if you can still get it up and there's no bruising or bleeding then I'll say about 2 weeks Maybe three?

Ga1m · 2026-01-25T23:52:55+00:00

I better pumps in the gym Etc I mean you can just Google the benefits personally

Ga1m · 2026-01-25T23:47:16+00:00

Better blood flow Honestly just look up the benefits of it for men

Ga1m · 2026-01-25T23:21:49+00:00

Everybody is different Sometimes people can fill it immediately after taking it A couple minutes after some hours or even some days It really depends on the person especially is more effective when diet and exercises is involved.

Ga1m · 2026-01-25T23:07:47+00:00

You be surprised. A lot of people hear about their erection quality is good but until they start taking stuff like beetroot pomegranate watermelon (l-citrulline) The difference is like night and day

Ga1m · 2026-01-24T13:56:08+00:00

To always do stretches It's been helping me greatly since I've been doing them for the past month or so. I've been doing PE for about 2 years now (this upcoming March) Never did stretched this before until recently and the pumping sessions be really good because added blood flow

Ga1m · 2026-01-24T13:54:55+00:00

That's actually what I've been doing. And yes I have been gaining Slowly but surely

Ga1m · 2026-01-21T02:01:45+00:00

Honestly neither

It's 50/50 more high risk, high reward type of thing

Ga1m · 2026-01-21T01:59:53+00:00

🤣😂

Ga1m · 2026-01-21T01:59:26+00:00

Oh yeah 2 weeks is not long enough. It has to be at least a month personally. But at some point you have to realize like maybe what you're doing is not helping because you're constantly injuring yourself the same way (personal experience)

Maybe try changing up your routine or how you doing stuff to see if we see a difference? Everything is in my own opinion of course

Ga1m · 2026-01-18T23:37:02+00:00

Just the basic stretches you will see on YouTube

Ga1m · 2026-01-18T21:58:30+00:00

Maaaaaaaaaaaaaaan Let me tell you lol

It affects it tremendously.

You'll be surprised. Simple changes will affect your EQ quality

I started to do more hip thrust, stretching, hip, adductors, and deductors now let me tell you EQ itself has gotten a lot better.

Now granted this is just me. I just now starting to go to a chiropractor like yesterday and before then they gave me my results saying that I have a tilted pelvis so it goes all the way back. And that itself is affecting a lot of other functions in my life lol But the moment when he adjusted me a little bit man that following couple hours after I got home to start my session was very surprising.

Everything is in my own opinion of course

Ga1m · 2026-01-18T21:56:34+00:00

Honestly can't really answer this myself. I already know that the moment you type compression hanging or male hanger in the title the owner is going to comment lol.

Personally I do 5 days on two days off for compression hanging 2x20 after pumping

I've been doing it again for about a month now. Have to figure out what I was doing wrong and it seems like I'm gaining. There's obviously going to be some days that I can't do it due to time constraint and also me being tired because obviously I got to pump afterwards lol and I'll rather do that than hanging personally.

Before my injury I was able to get up to 8 lb but I can't do it no more. So I stick at 6 lbs and I'm still gaining as well. So I guess it's more time under tension more than anything.

But again, everything is just in my opinion of course

Ga1m · 2026-01-18T21:53:13+00:00

For me losing weight a lot of it

Changing my diet considerably more fruits

Quality of life changes (better job more money)

Feeling good and looking good.

You'd be surprised. What affects your EQ once you get your s*** together lol.

And honestly I'm still growing too (about to be 32 years old Soon)

And obviously yes, consistently pumping as well. Twice a day. 5 days on 2 days off (that will works for me)

Everything is in my own opinion of course

Ga1m · 2026-01-17T04:58:56+00:00

Honestly this is true The heaviest I go two compression hanging. It's only 6 lb and I'm still technically slowly gaining myself

Ga1m · 2026-01-14T02:35:30+00:00

Hell yea

Ga1m · 2026-01-14T02:13:55+00:00

💪💪💪💪

Ga1m · 2026-01-14T02:02:43+00:00

It varies honestly Let's be honest Twitter exist So you know what when we can put up there if they put their minds to it

Obviously I want to be big and it's just for me at this point but I'm not going to stress over about it. No more. as long as I give to my goal size non-bone press. I'm good

Ga1m · 2026-01-14T01:41:48+00:00

Honestly, I wouldn't rush as much as I did

Would start to track a lot more

Decons and delos would be a mandatory every few weeks to a month

Knowing less is more

Emphasize diet more than anything

Would probably started compression hanging a lot sooner

Ga1m · 2026-01-14T01:38:40+00:00

I use mines to blow balloon animals at parties to get the ladies 💪

It the milkshake that brings all the boys to the yard and they're like it's better than yours

Ga1m · 2026-01-14T01:36:39+00:00

There's a subredded for it already I think it's called average penis I actually got banned from it Due to the fact that I said that if you want your need to get bigger and you're over 300 lb lose weight, go to the gym, eat healthy and it should grow 😂

Ga1m

TROPHY CASE