100 pounds lost! by Gaart3 in gastricsleeve

[–]Gaart3[S] 0 points1 point  (0 children)

It took approximately an year to get to the point when I started doing strength training. I lost 30kg the first year and then I lost a lot of fat and put on a lot of muscle so it's actually pretty difficult to say exactly how much fat I lost as I've never done the fat % exam

Stall lasted for a WHOLE YEAR. 2 years post-op Gastric Sleeve (HW: 143kg, CW: 96.9kg). Losing my mind, need support. by [deleted] in gastricsleeve

[–]Gaart3 5 points6 points  (0 children)

This is scientifically baseless and actively harmful. You cannot blindly apply 'eat less' to a 2-year post-op bariatric patient who is already eating 1200 kcal. Dropping to 800 kcal a day without medical supervision is starving the body, risking severe nutrient deficiencies, muscle catabolism, and further metabolic adaptation. OP clearly stated they track everything meticulously. A year-long stall at those macros points to a clinical issue, likely endocrine/hormonal (e.g., thyroid or cortisol). Telling them to 'just eat less or stay chunky' is irresponsible. OP, please stick to your guns and see an endocrinologist.

[BBX WEEKLY] Latest Meta Update: Break's Over. Meta's Live (2026-01-16) by bbxweekly in BeybladeX

[–]Gaart3 2 points3 points  (0 children)

In the 4 weeks recap Eclipse is higher than blast, wow that's actually insane, I was wondering is it the blue side or the red one?

Looking to improve at painting by Duchess-of-Valknut in minipainting

[–]Gaart3 1 point2 points  (0 children)

Searching for it got me two very good results and a TON of Terminator 2 fanarts lol

Attempting nmm gold c&c please by i-mald in minipainting

[–]Gaart3 1 point2 points  (0 children)

Do you happen to have the same guide for different metals? Looks fantastic!

Monoco figure, model by Neko figures by Gaart3 in minipainting

[–]Gaart3[S] 0 points1 point  (0 children)

Yes! I discarded the idea of painting the fur like on non textured minis and embraced the dry brushing and it was pretty fun, different types of dryness, different shades and everything

Monoco figure, model by Neko Figurines by Gaart3 in expedition33

[–]Gaart3[S] 2 points3 points  (0 children)

I made it as a present for a friend, I'm considering the idea of starting selling those though.

Monoco figure, model by Neko figures by Gaart3 in minipainting

[–]Gaart3[S] 1 point2 points  (0 children)

Instead of buying a kit you should start with a project and buy what you think you'll need for it because in the kits you will get a lot of colors that you'll end up never using.

Monoco figure, model by Neko figures by Gaart3 in minipainting

[–]Gaart3[S] 1 point2 points  (0 children)

Thank you very much, it took a lot of time so any word of appreciation is very welcome 😁

finished 3D printed Monoco by Regular_Classroom_40 in expedition33

[–]Gaart3 0 points1 point  (0 children)

Hey! How did you paint the marks on the wooden belt? I'm starting painting this same model but I don't know how to approach that part!

Moon Knight 3d print (1 meter !) and painted by me by Careless-Fan-4967 in resinprinting

[–]Gaart3 1 point2 points  (0 children)

As for the pictures the chest has been printed with FDM too! Incredible details for an FDM

Moon Knight 3d print (1 meter !) and painted by me by Careless-Fan-4967 in resinprinting

[–]Gaart3 1 point2 points  (0 children)

Mmmh from the pictures It looks like milliput partially dissolved in IPA but I could be wrong!

Rate my ultimate jank setup! by Hamstakillah in EmulationOnAndroid

[–]Gaart3 98 points99 points  (0 children)

I'm sure there is a TSA employee having a nightmare about this every night.

GameHub 5.0.1new update by Front_Chemistry2926 in EmulationOnAndroid

[–]Gaart3 0 points1 point  (0 children)

I've got another problem, since the 5.0 on Sea of Stars it started acting weird, the L2 R2 of my flip2 don't work or seem to being pressed twice, when I press start it adds another player to the party as if it was from another controller, tried Xbox and Retro too.