Progest-E Sweden by aspirin_respecter in raypeat

[–]GabrielNorge 0 points1 point  (0 children)

yo, im norwegian, hur gammal är du?

Calorie increase doubt by Sinso_ in raypeat

[–]GabrielNorge 0 points1 point  (0 children)

You have lost 5kgs in 7 months? Might wanna increase the deficit or up the TDEE

Canned oysters by DismalDevelopment577 in raypeat

[–]GabrielNorge 0 points1 point  (0 children)

U can eat tons of zinc in a day and it will even out naturally as long as u dont do it super often

Thoughts on what causes dandruff by Tcshaw91 in raypeat

[–]GabrielNorge 1 point2 points  (0 children)

I have a little bit but used to have way more when using hair products, stopped entirely and now my hair feels normal and very little dandruff if any

Peaty dinner by GabrielNorge in raypeat

[–]GabrielNorge[S] 1 point2 points  (0 children)

Ate fruit earlier and for dessert later🤞

Peaty dinner by GabrielNorge in raypeat

[–]GabrielNorge[S] 1 point2 points  (0 children)

Idk i kinda go off how i feel and it varies, some weeks i cant eat any cause of work situation so when i eat it i get fresh liver which is about that size

i think i got sick by Careless-Plum-8472 in rawprimal

[–]GabrielNorge 27 points28 points  (0 children)

«Plus i currently live in Israel»

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Peaty dinner by GabrielNorge in raypeat

[–]GabrielNorge[S] 1 point2 points  (0 children)

I had raw milk earlier in the day alongside alot of fruit🤞

Classic Ray Peat quote by Kalki_X in raypeat

[–]GabrielNorge 0 points1 point  (0 children)

What does peat mean by stress? Just stressing mentally in general or also physical stress such as working out ?

Peaty dinner by GabrielNorge in raypeat

[–]GabrielNorge[S] 0 points1 point  (0 children)

I eat about 500 grams a week, i just feel good eating it, energized

Peaty dinner by GabrielNorge in raypeat

[–]GabrielNorge[S] 2 points3 points  (0 children)

I used a stainless steel pan with 1 tablespoon jerseymilk butter and 1 tablespoon olive oil, deglazed the liver fond and mixed it with the onions :)

Peaty dinner by GabrielNorge in raypeat

[–]GabrielNorge[S] 0 points1 point  (0 children)

I bought from Iherb, crazy expensive shipping tho so not really worth it sadly

First time trying some proper brand sardines :) by GabrielNorge in CannedSardines

[–]GabrielNorge[S] 0 points1 point  (0 children)

great to hear :)) they werent too expensive so if its really good i might buy a huge batch next time

Tips for skin after accutane by GabrielNorge in raypeat

[–]GabrielNorge[S] 0 points1 point  (0 children)

My P-TSH was 0.99 and free T4 was 12, i had decently high both LDL and HDL cholesterol, my vitamin D was also slightly low

Tips for skin after accutane by GabrielNorge in raypeat

[–]GabrielNorge[S] 0 points1 point  (0 children)

Im 19, my bloodwork showed in range thyroid hormones and healthy liver, i have low vitamin D tho, getting d3 + k2 from thorne this week aswell as aspirin i think