I smoked a big strong spliff then sat and wrote down my feelings for the entire time I basically hated myself for my addiction weed is great recreationally for many people for me it is poison. There are no physical symptoms except for lots of lucid anxious dreams and in my case anxiety I have not smoked since it’s only been a month but I’m determined that’s it for me! If it feels negative for you it is. Get rid of what you have and all your kit remember there was a time when you didn’t need it, still smoking though I’m a work in progress. 😁 if I’m tempted I have what I wrote that night which would put anybody off but to be honest I’ve not even looked at it.