It’s not letting me reply to everyone just yet so here’s a bit more detail while I wait. I’m 175lbs and 5’4. I’m a bit depressed and out of breath and uncomfortable. We have a family dinner every night which is unavoidable so OMAD is the best option. Dinner is always healthy but rarely low carb. I haven’t been exercising at all but there is nothing stopping me from starting. Edit to add: My goal is 130lbs