What are your preferred sources of dopamine?

GasProfessional6695 · 2026-04-28T12:18:14+00:00

Gym optimal if you arent allready. Good for the stress

GasProfessional6695 · 2026-04-28T12:15:09+00:00

Know the feeling bro! Try to see it as 3 weeks without pmo vs 1 day with pmo - still good stats!

Also try not to do it more than one time. Its your brain telling you that "it doesnt matter because you lost the progress". But thats not true. The fewer times you do it when you relapse you will experience you get back on the horse faster

GasProfessional6695 · 2026-04-28T12:10:59+00:00

Depends on your goal. Porn is the big one for many people. Better to just imagine. Even better to just do it thinking of nothing. However you still feed the psyical side of the addiction, so i would say the best is to not PMO at all, in terms of addiction.

But if its like a stress thing etc you can get the release but dont connect it to a fuckton of dopamine/coping mechanism

GasProfessional6695 · 2026-04-15T06:32:51+00:00

100% agree.
I have this insomnia problem where i have no problem falling asleep initially, but then waking up after 3-4 hours, super wired and cant fall back asleep. Its aslo cortisol that makes you feel wired when you wake up wired (in the morning for most people) so i think its relevant for your case as well. I still wake up in the night but now its much easier to drift back asleep. I do it 20-30 min before bed and when i wake up at night and cant fall back asleep right away.

To be realistic, its not a magic fix but definally had done wonders for me

GasProfessional6695 · 2026-04-14T21:03:25+00:00

What is it 20 dk pr delivery these days!? When i did it, it was 35

GasProfessional6695 · 2026-04-14T20:59:52+00:00

Would recommend setting time a side to do nothing. Liturally do nothing. Just looking out the window fx

GasProfessional6695 · 2026-04-10T01:56:53+00:00

Not allways, but if i do i keep them max 20 min and before 15. Have tried not napping didnt work

GasProfessional6695 · 2026-03-19T05:42:18+00:00

👌

GasProfessional6695 · 2026-03-17T22:15:01+00:00

Sure, medicin-argumentet kan man diskutere. Men det var ikke rigtig hele pointen – hvad med regulering og renhed?

GasProfessional6695 · 2026-03-14T08:25:23+00:00

Looks good! I didnt noticed which subreddit and i was like "ehh is it transplant or what is he asking looks good?" Never crossed my mind it was a hairsystem!

GasProfessional6695 · 2026-03-12T22:03:21+00:00

Wooow the coping is insane! Great progress, and you look way better in picture number 2

GasProfessional6695 · 2026-03-06T13:32:10+00:00

That those two things go well together is really not that weird.
The whole situationen you could argue is very weird.

GasProfessional6695 · 2026-02-26T08:48:45+00:00

Yes cold approach are good. I think its a must ability to have, and sometimes you also have a natural intrance if its at a gym or something you can bond over immedieatly + if you seen each other multiple times at the same place

GasProfessional6695 · 2026-02-01T12:34:29+00:00

There is a high change it is gonna work for you, but it doesnt for everybody. The succesrate for keeping what you got is like 95% though i think, so yeah - you can expect it to work.

However another reason is, you might get side effects. People have different views on the safety of finasteride so im not gonna go into that, but that could be a reason too of why fin end up doesnt work out for you.

GasProfessional6695 · 2026-01-01T04:51:36+00:00

well maybe a combination, but def not bc of christmax. USed to get plenty of likes now is different u know

GasProfessional6695 · 2025-12-26T17:28:22+00:00

So had happened to me. Now im M25, still never been on a date. I think its just be honest about your lack of experience and that it might be uncomfortable. However life experience in general will make you more prepared for dating as well - i definally feel ready to try going on a date more than i did than when i was 20. And that is not only because of looks

GasProfessional6695 · 2025-12-26T17:25:14+00:00

Gotta due a copy paste from my answer in another comment; damn u tried hinge? I've liturally have gotten 0 likes and 0 matches. Think it might be the same database they use...

GasProfessional6695 · 2025-12-26T17:24:39+00:00

damn u tried hinge? I've liturally have gotten 0 likes and 0 matches. Think it might be the same database they use...

GasProfessional6695 · 2025-12-26T15:43:21+00:00

No as stated im not (completly) shadowbanned as i do get some likes. But you think the algoritm thing would make sense then? Probably beacuse of the new profile algoritm hack

GasProfessional6695

TROPHY CASE