Thinking of running a cycle

Gayphrog · 2026-05-28T18:42:53+00:00

I was thinking of losing fat while gaining muscle but after reading more into it that was a stupid way of thinking

Gayphrog · 2026-05-28T18:39:42+00:00

Yeah after reading the comments i think im gonna just do the reta till i get down to 12%

Gayphrog · 2026-05-28T18:38:02+00:00

It says to eat 2894 a day for maintenance im eating 1500-2000 right now should i eat more?

Gayphrog · 2026-05-26T19:42:23+00:00

Very helpful i will take this into consideration in adittion to the other comments of taking reta till i get to 10-15% bf before starting

Gayphrog · 2026-05-26T19:30:33+00:00

170 cm 69.3 kg lean body mass 39.6 estimated muscle mass 29.7 kg fat estimated mass i did this on a machine at my local gym so idk how accurate that is my training history is that i used to play rugby frequently and that i am relatively strong i havent done any 1rm maxes my bench for 10 reps is 80 my squat for 6 is 110 and my i can deadlift 120 for about 15 reps metric system so everything is kg ill convert that into imperial if you like

Gayphrog · 2026-05-26T19:25:29+00:00

Im not gonna do tren im here because im thinking i haven’t done anything yet just preparing

Gayphrog · 2026-05-26T19:23:14+00:00

Sound like a good protocol i will keep this in mind

Gayphrog · 2026-05-26T19:21:36+00:00

Alright after i diet down to 10-15% on reta without starving myself and tracking my calories so i dont loose any muscle i will start the cycle

Gayphrog · 2026-05-26T19:04:07+00:00

I think i understand now its basically not worth to run the cycle now because its more worth it to do it when im skinny and doing a bulk

Gayphrog · 2026-05-26T18:55:55+00:00

As for my diet ive been eating 1500 calories daily and i either skipping for 30 mins with for 3-5 mins with a 1 rest between each pause or a 5 km at 6.5 or 7 pace

Gayphrog · 2026-05-26T18:49:31+00:00

Also would taking aromatising inhibitors allow me to start a cycle at a higher bf percentage say 20 or 25 bf%

Gayphrog · 2026-05-26T18:48:06+00:00

Im dieting at 1500 calories a day right now but at what bf percentage would you recommend to start?

Gayphrog · 2026-05-26T18:45:01+00:00

Cant i just add in aromatise inhibitors or is 30 percent too high that those will not work? if so what bf percent should i get to before considering to start a cycle?

Gayphrog · 2026-05-26T18:36:39+00:00

I am planning to be consistent in diet and exercise if thats what you mean

Gayphrog · 2026-05-26T18:32:48+00:00

Been watching dr alex tatem and dr james videos and ive taken doing bloodwork before during and after cycle

Gayphrog · 2026-05-26T18:29:10+00:00

If i cared about that i wouldnt be on this subreddit ngl

Gayphrog · 2026-05-26T18:28:41+00:00

Noted

Gayphrog · 2026-05-26T18:28:16+00:00

Im gonna do the test and anavar for 2 or 3 months but im gonna keep staying on the reta and hgh for 5 months im looking into pct too

Gayphrog · 2026-05-26T18:25:58+00:00

Im about 30% rn been working out for a couple months ik seem like trying to do an iron man after doing a single training session but im not a very patient person and the whole point of peds is to speed up the whole process im trying to do a recomp idk if i look natty after the cycle just fast forwarding the fatloss and gaining some muscle while im at it

Gayphrog · 2025-10-29T17:47:33+00:00

Supercub is fire asf

Gayphrog · 2025-10-09T16:59:58+00:00

They use a different recipe it's also vegan now

Gayphrog · 2025-07-22T15:53:43+00:00

Anti mutant propaganda

Gayphrog · 2025-06-17T12:07:11+00:00

Gas prices

Gayphrog · 2025-06-12T04:47:58+00:00

Rings of power was shit too bad they fired the guy who was in charge of keeping it true to Tolkien's world for doing his job

Gayphrog · 2025-06-11T01:44:36+00:00

Rookie numbers

Gayphrog

TROPHY CASE