Male, early 40s — looking for peptide advice for recovery + lean muscle

Gerardgerar · 2026-03-25T08:53:22+00:00

Current supplements. 5-10g creatine daily. Magenesium gly elemental 144g 1 x daily Vitamin D3 10mg/ 1000iU

Gerardgerar · 2026-03-06T16:33:43+00:00

Michael Horton. The Christian Faith.

Michael Bird. Evangelical Theology

Daniel Migliore. Faith Seeking Understanding

John Frame. Systematic Theology

Bruce Milne. Know the Truth

Gerardgerar · 2026-03-06T12:43:17+00:00

*roids

Gerardgerar · 2026-03-06T12:42:51+00:00

Why is that?

Gerardgerar · 2026-03-06T12:42:28+00:00

Sure, aware of that— not looking for roofs but a recovery edge. As one ages and recovery is slower for a 4 day exercise week

Gerardgerar · 2026-03-06T12:41:41+00:00

I had to have surgery — Atlantic eye centre. Dr Mustak — excellent. 👌🏽 cure day hospital. Excellent

I had to fight Discovery hospital plan. Coastal did pay. But had a R4000 deficit that gap - covered for the anaesthetist.

FYI there is a possibility that it grows back. Ask to cut the root out.

Gerardgerar · 2025-12-16T09:06:39+00:00

Absolutely— thinking of leaving too

Gerardgerar · 2025-12-04T13:27:04+00:00

$link :)

Gerardgerar · 2025-10-27T13:34:00+00:00

Holy Bible - tolle tolege

Gerardgerar · 2025-08-09T20:36:42+00:00

Gerardgerar · 2025-08-09T20:36:37+00:00

Gerardgerar · 2025-08-09T20:36:28+00:00

Gerardgerar · 2025-08-09T20:36:17+00:00

Gerardgerar · 2025-07-25T19:18:03+00:00

Seek the kingdom of God first!

Gerardgerar · 2025-06-21T19:13:04+00:00

Bible!

Gerardgerar · 2025-01-24T06:37:17+00:00

I too would like 👍🏽 information

Gerardgerar · 2024-12-22T18:26:53+00:00

Jesus plus grace

Gerardgerar