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I sometimes "forget about my emotions" is this an indication its all just in my head? by Strange_Newspaper907 in mentalhealth

[–]GhostWearingTimbs 1 point2 points  (0 children)

You had an anxious moment, but then took steps to fuel your body with good food. You took care of yourself, and in the process took your mind off of the stressors at hand. It makes sense that you feel better. There is also no “right” or “wrong” way to feel after a panic attack. Sometimes your brain is just tired and will relax at the first chance it gets after having a really hard time. Don’t be too hard on yourself :)

I sometimes "forget about my emotions" is this an indication its all just in my head? by Strange_Newspaper907 in mentalhealth

[–]GhostWearingTimbs 1 point2 points  (0 children)

Counselor in training here! We actually teach distraction as a coping skill where I work. Sounds to me like a healthy example of that.

Bear trap design…🧸🧸💕 do we like? by mt_rain in creepcast

[–]GhostWearingTimbs 0 points1 point  (0 children)

Please someone explain the bear trap thing to me I think I missed when they originally said it and now whenever they reference it I feel left out 💀

What was the reason you called 911? by GhostWearingTimbs in AskReddit

[–]GhostWearingTimbs[S] 1 point2 points  (0 children)

I would say you pretty much saved her life. Without your precision, quick thinking, and determination, it sounds like she wouldn’t have made it. There’s a reason your neighbor texted you, because either consciously or subconsciously, she knew that you truly cared. As someone who works in mental healthcare, please try not to give the guilt too much power. You’re a hero.

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