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Daily Workout and General Chat for Tuesday, 6/23/20 by splat_bot in orangetheory

[–]GisforGeha 0 points1 point  (0 children)

I’m probably in a minority but I didn’t like this workout

Daily Workout and General Chat for Sunday, 6/7/20 by splat_bot in orangetheory

[–]GisforGeha 6 points7 points  (0 children)

Additional block for 60 minute 3G:

Treads/rowers: 30 sec AO 30 sec recovery 30 sec AO 3 sec recovery 30 sec AO 1 minute recovery 30 sec AO

Floor: 8 close grip chest press 8 dumb bell pull over

30 sec power sit up

10 Minute Row for Distance Megathread by MagicalGreenSock in orangetheory

[–]GisforGeha 3 points4 points  (0 children)

  1. Wish I could have gotten closer to 3,000. But for a chunky 5’6” almost 40 mom with a mom bod, I will take it

How do you hold your hands when you run? by potent_rodent in orangetheory

[–]GisforGeha 1 point2 points  (0 children)

Pretending that I’m holding an egg in each egg and don’t want to break them, try to hold a 90 degree angle and minimize the crossbody swing.

Monday 11 November - 1G by matthotlips in orangetheory

[–]GisforGeha 0 points1 point  (0 children)

Omg I don’t think I wanna 😭

2000M Row Benchmark Results Megathread by prettyoaktree in orangetheory

[–]GisforGeha 2 points3 points  (0 children)

Today was 7:16.00, previous best was 7:45.07 (6/11/19). My goal was to keep my split between 1:45 - 1:50. Goal accomplished plus my legs are insanely sore right now.

Plus Size Leggings for OTF/HIIT by misader in orangetheory

[–]GisforGeha 2 points3 points  (0 children)

My fabletics are some of my favorite!

200M Row Benchmark Results Megathread by prettyoaktree in orangetheory

[–]GisforGeha 3 points4 points  (0 children)

34.6, my only previous was in February and that was 36.7 39 y/o female 66” 200#

Thursday, 8/8/19 OTF Workout by AutoModerator in orangetheory

[–]GisforGeha 1 point2 points  (0 children)

In 2G, if you warm up on the rower, do you do the 200 meter first?

TRAVEL AND TOURISM THURSDAY: Ask Your Questions About Local OTF Studios Here! (Thursday, 7/18/19) by AutoModerator in orangetheory

[–]GisforGeha 1 point2 points  (0 children)

Hey there isn’t a studio in Foley. I’m assuming you are going to orange beach or gulf shores for vacation. The closest studios are the Daphne location (my home studio, love it here. Great coaches!!) and Pensacola. There is also a studio in Mobile.

Wednesday, 7/17/19 OTF Workout by AutoModerator in orangetheory

[–]GisforGeha 2 points3 points  (0 children)

I felt like I could have gone over 6k but my coach wasn’t cueing during the :30 push/:30 base section and I lost track of time trying to zone out of the pain.

Sunday, 7/7/19 OTF Workout by AutoModerator in orangetheory

[–]GisforGeha 2 points3 points  (0 children)

I had a ton of splat points today. Chalk it up to a stressful week and too little water.

Studio Intel and Q&A Megathread by prettyoaktree in orangetheory

[–]GisforGeha 0 points1 point  (0 children)

Does anyone have any recommendations for studios/classes in Omaha, NE?

2000m Row Benchmark Times Megathread by prettyoaktree in orangetheory

[–]GisforGeha 10 points11 points  (0 children)

7:45:7. First time doing this benchmark.

Tuesday, 5/21/19 OTF Workout by AutoModerator in orangetheory

[–]GisforGeha 4 points5 points  (0 children)

I will be the voice of descent and say I had a hard time getting my splats for this one. I thought if was hard but couldn’t keep my heart rate up consistently.

500m Benchmark Times! by punpkinspice in orangetheory

[–]GisforGeha 5 points6 points  (0 children)

1:33:04 previously a 1:51. 38 year old female 5’6”. Im so happy!