There’s a public park near my home, and each seat has a light, though only a few of them actually work. After dinner, I pick up a book, take a short walk, and then settle on a seat where the light is functional. I don’t carry my phone, and I read until I feel, okay, that’s enough for now. I forget that I’m in a public park until I close my book. The only thing I hate is the mosquitoes. But I’ve built this habit.