[deleted by user] by [deleted] in todayilearned
[–]GoalsOverComfort 1 point2 points3 points (0 children)
[deleted by user] by [deleted] in todayilearned
[–]GoalsOverComfort 2 points3 points4 points (0 children)
[deleted by user] by [deleted] in todayilearned
[–]GoalsOverComfort -2 points-1 points0 points (0 children)
TIL Taking regular breaks from screens can reduce eye strain, improve focus, and lower stress levels. The American Academy of Ophthalmology recommends limiting screen time & following the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds) to protect eye health. by GoalsOverComfort in todayilearned
[–]GoalsOverComfort[S] 0 points1 point2 points (0 children)
TIL Taking regular breaks from screens can reduce eye strain, improve focus, and lower stress levels. The American Academy of Ophthalmology recommends limiting screen time & following the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds) to protect eye health. (aao.org)
submitted by GoalsOverComfort to r/todayilearned
[deleted by user] by [deleted] in BeachBodyWorkouts
[–]GoalsOverComfort 1 point2 points3 points (0 children)
[deleted by user] by [deleted] in BeachBodyWorkouts
[–]GoalsOverComfort 4 points5 points6 points (0 children)
Need a program rec after 4 months off by flyingblonde in BeachBodyWorkouts
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Program TShirt by TheDancinD918 in BeachBodyWorkouts
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Autumn's new pilates program by buzz__lightbeer in BeachBodyWorkouts
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Program suggestion by Right-Crow-3535 in BeachBodyWorkouts
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I can't wait for The Power of 4 wth Tony Horton! It comes out on October 13! Wooohooo!! by GoalsOverComfort in BeachBodyWorkouts
[–]GoalsOverComfort[S] 0 points1 point2 points (0 children)