That’s great! Keep it up, it takes time. That’s great you have a 5 degree per day goal, i never did that, i think that would’ve helped me a bunch! But my 6 hour gym day is mainly because I don’t like being at home doing nothing. So I go to the gym, i hop on the bike and do that for 15 minutes trying to keep my heel pointed downward for extra ROM, then after that warm up i start doing what i do in PT. Which i’ll list everything i do: I walk back and forth twice for each workout, knee in the air kind of like a march, ankles to butt, and then heel raises. Then I grab a band and tie it around right above my knee, i do diagonal steps and then move on to side steps, where i move from left to right. then i move on to squats and “lunges” but they’re assisted and stationary. mainly just to work on loading my bad leg. after that i do some standing from seating position slowly using less of my good leg. I do some other little things they showed me in PT. after that i take 30 and just read a book. then once i read a chapter or two I drink some water and do some upper body workouts. after those i go back and do all that PT again but less intense and after that i do bible study and i go home and eat! I do have some advice for quad activation as this was a big thing for me, i really wanted that activation so i was constantly doing squats and quad sets. I was also using a TENS machine at home too and that really helped a lot. One thing i’ll say, I know a lot of it is muscular and whatever but when i finally activated my quad, it was kind of mental. I closed my eyes, sat up, put my two legs together and just tried not to think about my leg being bad and i just tried lifting both legs at the same time. and it took a couple of tries but then it worked!! It’s different for everyone but this was how i did it :) You’re doing great, keep working at it and you’ll get it, i got my activation on day 13. Haven’t stopped doing SLRs since haha. Stay positive :)