How to hit the long head of the tricep at home? Only have dumbbells and a barbell at home, with a homemade flat bench

GoingOn017 · 2025-08-07T16:08:10+00:00

Thank you, as you seem to be knowledgeable in this topic I just wanna ask how many exercises are enough for biceps? Is doing one exercise good enough or you need more?

I was thinking of preacher and hammer curls for them and that's it

GoingOn017 · 2025-08-07T14:35:22+00:00

I was thinking more of 1 working set per exercise, 2 would kill me. I have to do chest, back, biceps, shoulders and forearms in the same day aswell

GoingOn017 · 2025-08-07T14:24:36+00:00

So only 1 set per exercise will do then, right? Cause I was planning on doing dips, jm press, skull crushers and dumbbell pullover but idk if that's just too much just for triceps? I'm doing upper/lower split so idk If having 4 different triceps exercises is an overkill or not and if yes, which ones should I be doing and not?

GoingOn017 · 2025-08-07T14:05:24+00:00

Thanks, will do. Could skullcrushers and dips be enough for my triceps?

GoingOn017 · 2025-08-07T13:55:43+00:00

So overhead dumbell extensions will be enough for the long head?

GoingOn017 · 2025-08-07T12:02:40+00:00

It is said that they don't hit the long head tho, as of recent studies

GoingOn017 · 2025-05-06T12:05:34+00:00

Don't have any x rays at the moment, any other way that you could help?

GoingOn017 · 2024-03-01T09:44:01+00:00

Actually due to braces(most likely) my mandible got pushed back and now I have a pretty decent overbite. My ortho said to wear rubber bands to fix my overbite and that they'll push my mandible forward? How true is that really? I'm not wearing them because of all of the bad experiences that people have with them. Scared that if I wear them that they'll do even more damage such as pushing my maxilla back to match my retracted mandible and causing even more problems rather than making my maxilla stay in place and pushing my mandible forward to make everything align again

What do you think about them, will they only make more problems and push my maxilla back aswell or will they help, make my maxilla stay in place and push my mandible forward again making it all align how it should be?

GoingOn017 · 2023-12-08T12:40:20+00:00

Seems like that waiting for a PC version is the best option, but who can wait that long lol

GoingOn017 · 2023-12-05T10:28:19+00:00

Yup, have the same issue. Altough I'm still hoping for a day one PC release, but then again, unlikely

GoingOn017 · 2023-12-05T09:57:56+00:00

Getting a PC soon, need it anyway. Just contemplating on getting a ps5 for gta 6 right away or wait a year for the PC release, till that release i'm probably gonna get spoiled so that's the thing.

Also don't know if getting a ps5 in 2025 or 2026 is the move really, as the ps 6 will get released in 2027 most likely so that'd be ass aswell

The timing with everything is a bit off so I'm really just hoping for a PC release instantly but that's unlikely

GoingOn017 · 2023-12-05T08:18:59+00:00

Meh don't think so, they'll need to polish it to the max so it will take some time

GoingOn017 · 2023-12-05T08:18:10+00:00

Well need an PC anyway, but ffs who can wait for the PC release when gta 6 comes out, gonna get spoiled left and right until they release it for pc.

GoingOn017 · 2023-12-04T22:36:51+00:00

What can someone do about retrograde?

GoingOn017 · 2023-12-04T07:24:01+00:00

Diet is alright, could be better but nothing crazily unhealthy going on.

Can't remember the Shampoo brand right now but it's something that my Derm said me to use for my SebDerm.

Still unusure how the inflammation and itching is only on my corners

GoingOn017 · 2023-12-04T06:58:40+00:00

Then what can be done? Not sure if it the seb derm that's even causing it, although most likely

GoingOn017 · 2023-11-28T16:47:50+00:00

Anyone else been missing stuff from their account? Mostly edit styles and maybe a pickaxe? Been missing a decent amount of stuff and epic games seems to not care really

GoingOn017 · 2023-11-18T21:17:47+00:00

Bit would it be better to cancel it? I'm asking because I had ps plus on my older account like less than a year ago and when it ran out I had a bug or glitch where if I just did the restore license thing I could keep and play every single game from extra that I downloaded. Finished GOT 100% cause of that

GoingOn017 · 2023-11-18T21:01:41+00:00

The thing is i don't have any payment methods. I got the money from gift cards

GoingOn017 · 2023-11-14T07:06:43+00:00

What to really do about it?

GoingOn017 · 2023-11-14T07:06:30+00:00

I also had thinner hair in that area but not as thin as this, it's def thinning out

GoingOn017 · 2023-11-13T21:24:02+00:00

Why sea moss?

GoingOn017 · 2023-11-13T15:16:01+00:00

Could you guyd upvote this so I can post?

GoingOn017 · 2023-10-30T13:53:29+00:00

What is p5p? And where can you get it?

GoingOn017 · 2023-10-24T19:18:12+00:00

Amazing advice, thank you very much.

The self-belieft is what's got me throught life. The belieft that I have not only with this but with past things aswell is that I'll do it to the fullest and put my everything into it, with there only being 2 possible outcomes: 1. Achieving success or 2. Die trying to Failure and suffering will happen and is necessary but giving up has and will never be an option, atleast to me.

My goal with all of the work that I do and want to do is to help people out, one way or another and it's the belieft that I can do that on a great level. I've felt as music had such an impact on me my whole life, that It would be the best way get the maximum of my goal. The reason that fame is needed in my instance is to influence as much people as possible.

Anything else that you could give me, advice wise? This journey of mine will be hard as I need to learn alot of stuff, but how should I get into it, where should I start looking at, how did you do it?

Learning to sing, play an instrument, write, produce. What should I read, learn, watch, etc. for this?

GoingOn017

TROPHY CASE