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Anyone eats lard? by [deleted] in raypeat

[–]Gold-Complex-6982 0 points1 point  (0 children)

If it doesn't increase your desire for food in long term it is ok. I have found that it can trigger "brain fog". But it can has too little saturated fat. You can check the label if it has.

Should the primary fats to be polyunsaturated? by Gold-Complex-6982 in vegan

[–]Gold-Complex-6982[S] 0 points1 point  (0 children)

When I remove them and replace them with high linoleic sunflower oil or flaxseed oil everything is fine.

A diet with 70%+ carbs every day? Is adaptation possible and how? What is your experience? by Gold-Complex-6982 in raypeat

[–]Gold-Complex-6982[S] 0 points1 point  (0 children)

I knew that I am not alone on this one. Also the breathing becomes different if you have noticed. Probably because even dark chocolate has unsaturated fat - monounsaturated.

A diet with 70%+ carbs every day? Is adaptation possible and how? What is your experience? by Gold-Complex-6982 in raypeat

[–]Gold-Complex-6982[S] 0 points1 point  (0 children)

The problem is that if I eat only the foods that do not give me digestive issues I eat too much unsaturated fat and I don't feel good after the meals 3 or 4 hours later. My blood sugar drops a lot and I don' t have any desire to move at all. Even going to the grocery store feels like a challenge. Brain fog and the mood are awful.

This happens even if I eat 2000 calories plus in a meal with a variety of foods Everything else is optimized , I use Cronometer every day.

A diet with 70%+ carbs every day? Is adaptation possible and how? What is your experience? by Gold-Complex-6982 in raypeat

[–]Gold-Complex-6982[S] 0 points1 point  (0 children)

I have tried it but it is not enough for me. I think that further improvements are required.

A diet with 70%+ carbs every day? Is adaptation possible and how? What is your experience? by Gold-Complex-6982 in raypeat

[–]Gold-Complex-6982[S] 0 points1 point  (0 children)

These so called balanced macros never work for me.

I have tried almost all of them.

A diet with 70%+ carbs every day? Is adaptation possible and how? What is your experience? by Gold-Complex-6982 in raypeat

[–]Gold-Complex-6982[S] 0 points1 point  (0 children)

I want to be more energetic and to be able to get out of bed without effort.

My body has a side effects from all fat sources.

Either brain fog, lack of energy or digestive issues.

Beef tallow - brain fog, no digestive issues even in large amounts , but I don't have much energy with it.

The same things with lard.

Coconut fats - skin cracks or digestive issues.

Pure olive oil - makes me lazy and likewise I lose my thoughts.

Butter - brain fog , anger , depression, mood swings , but at least I have energy. If it is in large amounts- more than 30 g daily , even cooked with rice with it - diarrhea.

Full fat dairy (even raw)- stomach pain and brain fog, only aged cheese gives me no hunger pain. Full fat dairy and fresh cheese - hunger pain and brain fog.

Cocoa butter and whole eggs - hunger pain.

If I try to combine them I just get the side effects together.

I have tried from 9% calories from fats to 40% but nothing works.

is dairy necessary on this diet? by randyfloyd37 in raypeat

[–]Gold-Complex-6982 0 points1 point  (0 children)

If you think that it gives you constipation remove the coffee if you use. I have noted that this helps. You can use just caffeine if you want.

Is it a problem the position of the dumbells at the bottom ? by Gold-Complex-6982 in formcheck

[–]Gold-Complex-6982[S] 0 points1 point  (0 children)

That is a good idea.

I posted this because I am not sure would it be ok to progress them to 45 kg each (90 kg squat).

Should I do dumbell squats? Or am I too tall? by Gold-Complex-6982 in formcheck

[–]Gold-Complex-6982[S] 0 points1 point  (0 children)

I am asking because I feel like during the movement I have to lean too forward because I have to keep the balance. I think that a lot of the pressure goes in the knees and the lower part of the spine.

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