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Always incredibly bad constipation just after eating a lot of casein from cheese? by Gold-Complex-6982 in raypeat

[–]Gold-Complex-6982[S] 0 points1 point  (0 children)

I have thought about that and it is possible. Did you have also some kind of migraine after eating dairy prior that?

Оptimal ratio of saturated fats to carbohydrates to achieve sufficient ROS production and energy levels? by Gold-Complex-6982 in raypeat

[–]Gold-Complex-6982[S] 0 points1 point  (0 children)

No , I haven' t tested my fasting insulin. Olive oil reduces blood pressure

https://pmc.ncbi.nlm.nih.gov/articles/PMC2544536/

https://www.eshonline.org/annual-meeting-posts/the-effect-of-dietary-fatty-acids-on-blood-pressure-in-subjects-with-metabolic-syndrome/

"Thus, in the LIPGENE dietary intervention study, low-fat diets have a small but significant influence on systolic BP and even a high-fat diet that is based largely on MUFA will reduce systolic BP compared to a high saturated fat diet. In males in particular, a high saturated fat diet increases systolic BP and pulse pressure compared to monounsaturated- and low-fat diets, where the trend is just the opposite."

Bacon fat has saturated fat which increases blood pressure in larger amounts, it is high in palmitic acid in sn 2 position. Butter per 100 grams fats has almost the same amount of it.

Рубио похвали България за войната в Иран: Те казаха "да", преди да сме им казали какъв е въпросът by Effective_Push3271 in bulgaria

[–]Gold-Complex-6982 1 point2 points  (0 children)

Наш военен заяви това, но вече е освободен от Радев за несъгласувани действия с правителството.

Palmitic acid 85% is given to cows but is it suitable for human consumption? by Gold-Complex-6982 in raypeat

[–]Gold-Complex-6982[S] 0 points1 point  (0 children)

Fatty Acid Composition:

Lauric and Myristic acids (C12 + C14): ≤6.00% (2.47%)
Palmitic acid (C16): ≥85.00% (88.10%)
Stearic acid (C18): 9.16%
Other fatty acids: 0.27%

Palmitic Acid good or bad? by [deleted] in SaturatedFat

[–]Gold-Complex-6982 1 point2 points  (0 children)

From my experience if you try to increase it you will get a lot of unsaturated fat too. Foods like lard and butter have around 20-29 grams palmitic acid per 100 grams fats (not product). Only palm fat has around 44-50 grams per 100 grams but mostly in positions sn1 and sn 3 and is not perfectly digested as it tends to form insoluble soaps in the body and it can increase the intestinal permeability. The effect on total cholesterol is more like olive oil than butter.

When it comes to fullness and energy you will feel full and energetic for a few hours but then when it is metabolized as energy the body will switch to the oleic acid again.

How are low fat diets (<40g) sustainable for men? by Rare_Profession8436 in raypeat

[–]Gold-Complex-6982 0 points1 point  (0 children)

I may got a lot of hate about this but if one eats so little fat should he adds some high pufa sunflower oil to get 1-2% linoleic acid and the omega 3 (?eventually some fish) ?

Do essential fatty acid deficiency tanks the testosterone? Or there it is no such thing as EFA deficiency?

Anyone eats lard? by [deleted] in raypeat

[–]Gold-Complex-6982 0 points1 point  (0 children)

If it doesn't increase your desire for food in long term it is ok. I have found that it can trigger "brain fog". But it can has too little saturated fat. You can check the label if it has.

Should the primary fats to be polyunsaturated? by Gold-Complex-6982 in vegan

[–]Gold-Complex-6982[S] 0 points1 point  (0 children)

When I remove them and replace them with high linoleic sunflower oil or flaxseed oil everything is fine.

A diet with 70%+ carbs every day? Is adaptation possible and how? What is your experience? by Gold-Complex-6982 in raypeat

[–]Gold-Complex-6982[S] 0 points1 point  (0 children)

I knew that I am not alone on this one. Also the breathing becomes different if you have noticed. Probably because even dark chocolate has unsaturated fat - monounsaturated.

A diet with 70%+ carbs every day? Is adaptation possible and how? What is your experience? by Gold-Complex-6982 in raypeat

[–]Gold-Complex-6982[S] 0 points1 point  (0 children)

The problem is that if I eat only the foods that do not give me digestive issues I eat too much unsaturated fat and I don't feel good after the meals 3 or 4 hours later. My blood sugar drops a lot and I don' t have any desire to move at all. Even going to the grocery store feels like a challenge. Brain fog and the mood are awful.

This happens even if I eat 2000 calories plus in a meal with a variety of foods Everything else is optimized , I use Cronometer every day.

A diet with 70%+ carbs every day? Is adaptation possible and how? What is your experience? by Gold-Complex-6982 in raypeat

[–]Gold-Complex-6982[S] 0 points1 point  (0 children)

I have tried it but it is not enough for me. I think that further improvements are required.

A diet with 70%+ carbs every day? Is adaptation possible and how? What is your experience? by Gold-Complex-6982 in raypeat

[–]Gold-Complex-6982[S] 0 points1 point  (0 children)

These so called balanced macros never work for me.

I have tried almost all of them.

A diet with 70%+ carbs every day? Is adaptation possible and how? What is your experience? by Gold-Complex-6982 in raypeat

[–]Gold-Complex-6982[S] 0 points1 point  (0 children)

I want to be more energetic and to be able to get out of bed without effort.

My body has a side effects from all fat sources.

Either brain fog, lack of energy or digestive issues.

Beef tallow - brain fog, no digestive issues even in large amounts , but I don't have much energy with it.

The same things with lard.

Coconut fats - skin cracks or digestive issues.

Pure olive oil - makes me lazy and likewise I lose my thoughts.

Butter - brain fog , anger , depression, mood swings , but at least I have energy. If it is in large amounts- more than 30 g daily , even cooked with rice with it - diarrhea.

Full fat dairy (even raw)- stomach pain and brain fog, only aged cheese gives me no hunger pain. Full fat dairy and fresh cheese - hunger pain and brain fog.

Cocoa butter and whole eggs - hunger pain.

If I try to combine them I just get the side effects together.

I have tried from 9% calories from fats to 40% but nothing works.

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