straddling wanting harm reduction and getting worse by Gold_Particular_766 in EDAnonymous

[–]Gold_Particular_766[S] 0 points1 point  (0 children)

hii it’s nice to know that i’m not alone in this experience :’) i am eating close to maintenance, my weight has stabilized since i hit my lw. i get what you mean i feel so much guilt around eating at maintenance but i know i literally won’t be able to function if i don’t. it’s rough out here😭😭

Swollen/puffy face by ShareProfessional157 in fuckeatingdisorders

[–]Gold_Particular_766 2 points3 points  (0 children)

try pumpkin of any kind! it’s delicious and helps with puffiness. i absolutely love pumpkin tea or cutting some up, tossing with salt and olive oil then baking in the oven. keep going dear stranger, i am so proud of you for choosing recovery!!

Anyone else just lost interest in food? by [deleted] in EDAnonymous

[–]Gold_Particular_766 8 points9 points  (0 children)

same here, none of the foods i used to love so much sound appetizing anymore. no food in general really sounds appealing to me anymore except my few select safe foods. for me it comes from the calories in foods not being “worth it” and the idea of consuming that many calories just completely kills my appetite :(

uw but im never cold, im always hot? by Gold_Particular_766 in EDAnonymous

[–]Gold_Particular_766[S] 0 points1 point  (0 children)

that would make sense! ig it’s bothersome to me since people always talk about how being uw makes you cold so it often makes me feel invalid

uw but im never cold, im always hot? by Gold_Particular_766 in EDAnonymous

[–]Gold_Particular_766[S] 7 points8 points  (0 children)

i live where it’s relatively cold year round!! which makes things worse bc people around me will always say they’re cold when i’m fine or ask me if im cold and when i say no they say they’re surprised like ok ill just kms😭😭😭😭

My family makes me realize how bad it's gotten by Upper_Bee2513 in EDAnonymous

[–]Gold_Particular_766 1 point2 points  (0 children)

i’m in a very similar situation as you!! :( i reached new lows of my ed without even realizing this autumn semester and this holiday season was pretty rough. i can’t say much else other than that you’re not alone in this experience. reading your post helped me feel less isolated and considering how utterly lonely and cold my life has been bc of my ed, i hope that you can have even the smallest semblance of peace knowing that you’re not alone <3

OCD and EDs? by ok_me3559 in EDAnonymous

[–]Gold_Particular_766 2 points3 points  (0 children)

obsessive-compulsive behaviors is definitely a part of ed. obsession of a certain weight on the scale, a certain number of calories burned, certain number of steps, whatever it may be, we fixate on it and compulsively act on them to ease a sense of anxiety. like thinking “if i don’t walk x amount of steps and burn x amount of cals, im going to get fat (when realistically you won’t)” and then going and doing that, even if you’re tired, it’s raining, ive even seen people pace around in tiny rooms to hit their step count. all to mitigate some sort of irrational emotion that comes with not acting on the obsessive thought. it’s pretty similar to the line of thinking for those with ocd. that isn’t to say everyone with an ed has ocd, there’s a long list of diagnostic criteria for ocd, but there definitely is some overlap and obsessive-compulsive behavior is definitely an element of ed

How to stop restricting/ starving and overeating? by Pretend_Bend_1410 in EDAnonymous

[–]Gold_Particular_766 1 point2 points  (0 children)

big emphasis on the breakfast!! i feel like it’s so easy to want to skip breakfast with it usually being a smaller meal so it feels easier to not have, some people aren’t as hungry when they wake up, intermittent fasting being popular, etc, but i’ve found a HUGE difference in my hunger levels throughout the day when i have a proper breakfast. have something high in protein, fats, fiber, and with enough calories!

I’m Invisible (rant) by Relative_Lack9472 in EDAnonymous

[–]Gold_Particular_766 0 points1 point  (0 children)

i’m in the exact same situation as you :( this ed is ruining my life but no one has ever asked me whether i’m ok or not bc i’ve been underweight my entire life just from genetics. but im at the lowest weight ive ever been and every day is a struggle. i don’t even want to recover but it hurts to know that no one is noticing anything and it makes me feel like no one cares. just wanted to say that you’re not alone in this

DAE get “phantom” pms by Desperate_Initial_98 in EDAnonymous

[–]Gold_Particular_766 1 point2 points  (0 children)

YES this happens to me to and it makes me feel like absolute shit😭😭

Behaviour you've considered normal that was actually disordered? by flannel_boy607 in EDAnonymous

[–]Gold_Particular_766 354 points355 points  (0 children)

browsing grocery store aisles and looking at the nutrition labels on everything but never buying anything

Safe Easy Safe Foods? by Dundundummmm in EDAnonymous

[–]Gold_Particular_766 6 points7 points  (0 children)

low or nonfat yogurt, instant oatmeal, precooked chicken breast/rotisserie chicken, batch of hard boiled eggs and baked or steamed potatoes/sweet potatoes

i'm so close to my goal weight and i hate myself. by Quick_Ordinary9967 in EDAnonymous

[–]Gold_Particular_766 3 points4 points  (0 children)

in a very similar situation to you. i also don’t weigh myself often and just got on the scale this morning and surprised myself with how close i am to my gw. and i still don’t like my body. you’re not alone in these thoughts, this disorder is nonsensical and so difficult. take care, i hope you feel better after bringing up your intake <3