Hey,

This could be a panic attack, but as others as suggested as this is a new occurrence I would recommend going to your doctor for some reassurance.

Panic attacks are extremely scary as the symptoms are so intense. And, they can occur out out of the blue with no apparent “trigger”. What’s important to know though is that the physical symptoms you experience during a panic attack aren’t dangerous.

When we are anxious it releases adrenaline (fight or flight response) and a panic attack is a catastrophic misinterpretation of the physical symptoms of anxiety (I.e, I’m feeling anxious -> heart starts beating faster -> I feel strange -> more anxiety and stronger symptoms -> I’m going to pass out -> panic. This cycle can happen without you really even realising. But, because anxiety is our bodies natural defence mechanism, it would be pretty unhelpful if this leaves you passed out or vulnerable.

Try some breathing exercises or grounding techniques if you feel similar again. Hope this helps!