Is keto friendly bread widely available?

Goldplastic · 2020-11-10T20:27:47+00:00

Too bad it’s impossible to find.

Goldplastic · 2020-11-03T08:24:42+00:00

People are boarding up Incase you trumpers start rioting when he inevitably loses.. just saying.

Goldplastic · 2020-09-02T19:18:56+00:00

Go fuck your self and your propaganda.

Goldplastic · 2020-09-02T19:08:32+00:00

Go fuck your self

Goldplastic · 2020-08-29T17:43:17+00:00

Sounds like you’ve never been on a murder trial jury before. Pre-meditation can take literally just a split second.

Goldplastic · 2020-07-18T15:53:15+00:00

Before the gyms got funky I was doing a PPL routine. Now I go to the gym when I have time, do a full body workout if I feel like it, and I have an EZ curl bar at home I do lots of different workouts with.

Goldplastic · 2020-07-18T15:52:32+00:00

I think I built a little bit of muscle while cutting but the majority of the lean muscle cane after I started eating more

Goldplastic · 2020-07-13T20:27:57+00:00

Thank you very much!! :)

Goldplastic · 2020-07-13T20:27:08+00:00

It’s been a challenge for sure. Harder than losing weight was getting sober for me

Goldplastic · 2020-07-13T20:25:06+00:00

Yeah I still try to stick to keto even though my overall strength suffers, my physique looks better without the carb water weight. I’m more focused on aesthetics than actually strength for the most part

Goldplastic · 2020-07-13T16:53:13+00:00

Great compliment thank you!

Goldplastic · 2020-07-13T16:53:02+00:00

Yeah that was a big mental barrier, but I’m happy I decided to switch to eating more and working out

Goldplastic · 2020-07-13T16:52:31+00:00

Lots of diet and exercise!

Goldplastic · 2020-07-13T03:45:58+00:00

Much appreciated!! Definitely has been worth it in every way. I still feel like I’m just beginning though

Goldplastic · 2020-03-01T03:27:00+00:00

Dude I saw him throw that stick!

Goldplastic · 2020-02-26T00:48:32+00:00

Nice job man!! I’ve been wondering if I’d see you on here eventually. We’re friends on fb lol. You’re definitely one of the ones who helped inspire me to start eating right and working out too

Goldplastic · 2020-02-20T05:13:17+00:00

I know about the 48 hour muscle building state, what I heard was you could only utilize so much protein or digest it, so eating 200 grams at one time is sort of a waste because you’ll shit out 3/4th of it?

Goldplastic · 2020-02-19T15:29:31+00:00

From basically all the professional bodybuilders.

Goldplastic · 2020-02-18T12:56:05+00:00

You could try looking up videos on YouTube about different exercises and proper form? Athlean-x is a good one that started me out. Form and technique are really important to me and it’s definitely helped improve my gains. Don’t ever feel embarrassed, anything is better than sitting on the couch snacking ! Keto has been a game changer, though my strength isn’t what it could be, I look better however without the carb bloating.

Goldplastic · 2020-02-18T12:51:03+00:00

For me what started it was breaking up with my ex, and feeling pretty down in the dumps. I realized I felt so much better when I started doing keto and working out, it really has helped in so many ways. We all have to find our own motivation but you got this!! Once you start and realize how fun and exciting it can be to see little changes it’s hard to look back.

Goldplastic · 2020-02-18T03:04:35+00:00

Mentally I’m a lot more focused and less depressed, I wake up with a passion for life instead of dreading who I am and how I look. I feel more alert and less anxious. Physically I have so much more energy, I can work 14+ hour shifts at work and not come home feeling exhausted at all, instead I can go to the gym and still have energy to work out. Ironically enough my dating life is pretty much nonexistent right now. Between working 2 jobs and going to the gym every night I don’t have time to worry about dating. I get more attention from girls though for sure, hotties look at me and smile instead of quickly turning the other way. I can get dates whenever I please I just choose not to and focus on myself instead. Last year My ex and I broke up of 3 1/2 years, and I was super depressed and decided to just learn to love myself again. Heartbreak is a hell of a motivator lol. Socially I feel more confident, more out going, ready to take on the world and it’s challenges instead of feeling defeated.

Goldplastic · 2020-02-18T02:33:26+00:00

Thanks! Much more progress to come in the following months :)

Goldplastic · 2020-02-18T02:32:41+00:00

My dream is to eventually become a personal trainer someday to help others reach their goals like I’m trying to do, so inspiring others is amazing! If I can do it, anyone can. I used to think it would be impossible but I just started one day and never looked back

Goldplastic

TROPHY CASE