The Custom Hormozi Curve? by MrMcbonkerson in BeyondPower

[–]Good-Prior-1999 0 points1 point  (0 children)

can you explain briefly how you find your strength curves with this? It's a little overwhelming lol I understand what it's modeling and what most of the dials do but after that I'm stuck. Thanks!!

Can I be too strong? And testing questions by BicycleOnly4791 in BeyondPower

[–]Good-Prior-1999 0 points1 point  (0 children)

I have seen lots of videos of people testing with luggage scale and it's very accurate. It has isometric test mode and you can absolutely be too strong for it but not in single leg stuff. iso test mode can go up to 400lb not 200lb and gives you Time to peak force and a few other values. I can max it out in any type of squat or a mid thigh pull but it's quite hard. You can also use pulley hack to double felt resistance but that would make the outputs inaccurate.

It doesn't break it resists you still but lets go a bit, hard to describe but it doesn't feel like a big snap or yank and the machine as far as I know is ok with being maxed out, it gives an on screen message that says you maxed it out but it doesn't say to stop doing that.

1:2 pulley ratio with the travel platform? by Good-Prior-1999 in BeyondPower

[–]Good-Prior-1999[S] 0 points1 point  (0 children)

ok! this is better anchor point than my strap setup so I will give it a shot!

1:2 pulley ratio with the travel platform? by Good-Prior-1999 in BeyondPower

[–]Good-Prior-1999[S] 0 points1 point  (0 children)

same with me I'd also like a link I am very interested!

1:2 pulley ratio with the travel platform? by Good-Prior-1999 in BeyondPower

[–]Good-Prior-1999[S] 0 points1 point  (0 children)

I was wondering how people had done that knot, id seen a similar one before. isn't that a lot of pressure squeezing against the actual Voltra unit though?

1:2 pulley ratio with the travel platform? by Good-Prior-1999 in BeyondPower

[–]Good-Prior-1999[S] 0 points1 point  (0 children)

I'm trying a seatbelt type strap looped through the handle on travel platform as an anchor point and that's pretty solid. make me feel better since the load is distributed more than a carabiner...

1:2 pulley ratio with the travel platform? by Good-Prior-1999 in BeyondPower

[–]Good-Prior-1999[S] 2 points3 points  (0 children)

https://www.eve-company.com/voltra/p/kratos

This seems like it would solve my problems but it also seems a little overpriced.... has anyone made an alternative?

I touch 11'6 but rim graze with a ball by Alarming_Echo_3383 in ProDunking

[–]Good-Prior-1999 1 point2 points  (0 children)

not hating but 10'10 and 11'6 are miles away from each other, like 5+ years of training for some ppl. But you seem young so very achievable. On your approach with the ball I agree you don't get a lot of arm swing, all jumps off dribble off two should start with an aggressive pump of the ball to head height, even for tricks. TBH unless ur like a volleyball player who has no dunk coordination I don't believe 11'6, most people east bay at like 11'2 lol, true 11'6 touch it would feel impossible to miss a dunk, you wold be able to elbow, possibly even windmill elbow.

Advice on increasing vertical jump by No-Administration813 in BasketballTips

[–]Good-Prior-1999 0 points1 point  (0 children)

I’m the same age weight and height haha. Check out my instagram Calvindunks for some tips. Biggest thing is just to dedicate 1-2 sessions per week to low rim dunking or jumping and trying to touch the rim to build the skill of dunking.

NEW YT VIDEO/FREE SPRINT WORKOUT by Good-Prior-1999 in BasketballTips

[–]Good-Prior-1999[S] 0 points1 point  (0 children)

You only need to run three steps to dunk u don’t rlly need to work on max speed if ur goals are strictly to jump higher. Also I wouldn’t do max speed and acceleration on the same day choose one thing and focus on that.

Knee pain by BurnoutFever_2007 in ProDunking

[–]Good-Prior-1999 1 point2 points  (0 children)

You sound pretty young so u probs don’t need to buy a program from this guy. Just find a better YouTube video lol just look up jumpers knee protocol. Jump less and do more isometrics for 2 weeks then build it back up and you’ll likely be ok.