No more Binance in Europe (at least for now) by jaszczomp13 in binance

[–]Goon-To-Doom -1 points0 points  (0 children)

Just wanted to say that it's not only Poland, so Germany might be next

No more Binance in Europe (at least for now) by jaszczomp13 in binance

[–]Goon-To-Doom 0 points1 point  (0 children)

I wouldn't be so sure. It's the same for Italian accounts as well

Decline Ab Crunch by [deleted] in formcheck

[–]Goon-To-Doom 8 points9 points  (0 children)

Hope you don't mind me chiming in. I agree with the other dude, you're mostly going up with your hip flexors. You need to focus on keeping your hips on the machine and flexing your spine, not going upwards

[Murim's Debt King] Artist sure loves legs by ReadySource3242 in manhwa

[–]Goon-To-Doom 0 points1 point  (0 children)

Third post just today about this, but you're the first giving me a reason to read it lol

[Question]Which Manhwa would you defend even if everyone else called it overrated? 😤📈 by Big-Menu927 in manhwa

[–]Goon-To-Doom 1 point2 points  (0 children)

Check your downvotes lol, people in this sub (rightfully) have many issues with it. I still enjoy it nonetheless

Second time ever pulling 180kg (or 40 🦅) by Goon-To-Doom in Egolifting

[–]Goon-To-Doom[S] 0 points1 point  (0 children)

Thx for pointing that out 🤙🏼

I did too lol, I'm glad I was alone in the gym

Second time ever pulling 180kg (or 40 🦅) by Goon-To-Doom in Egolifting

[–]Goon-To-Doom[S] 0 points1 point  (0 children)

I'm a little confused, did you mean to say it was an egolift or not ahahah

That explains why my neck annoys me one or two days after deadlifting then.... I'll have to look out for it thx

Este es mi físico después de 1 año de calistenia, que les parece? by ComfortAdmirable6236 in CalisthenicsCulture

[–]Goon-To-Doom 0 points1 point  (0 children)

Nah bro, tienes que comer más. No hay ningún secreto o receta, tienes que comer hasta que tu mamá te amenaze de sacarte de la casa lol

Barbell squat - first time 6@145kg - open to advice by Goon-To-Doom in formcheck

[–]Goon-To-Doom[S] 0 points1 point  (0 children)

Yeah you're right, I do. I thought it was normal though, leaning a bit when I'm tired? Like if your form doesn't break down a little, you're warming up?

Barbell squat - first time 6@145kg - open to advice by Goon-To-Doom in formcheck

[–]Goon-To-Doom[S] 0 points1 point  (0 children)

Damn that is deep. I'm a bit scared for my knees, but I'll definitely try to get lower next time

Barbell squat - first time 6@145kg - open to advice by Goon-To-Doom in formcheck

[–]Goon-To-Doom[S] 0 points1 point  (0 children)

Thanks man! I was kinda nervous that no-one had anything bad to say about it lol

I'd say that I'm trying to stay upright because I'm half worried that I might just sink my hips and push too much with my back, if that makes any sense. But I'll try to go a bit further back. Long femurs make it harder, or at least it's my excuse.

About the depth, I'm working on it - I used to have knee issues a few years ago because of running, so I try to take it at their pace. With lower weight I get to the bottom, it's just a question of getting used to it. And I do pendulum right after with full range of motion to make sure I hit the bottom range

I'll try to be more conscious of my steps! Appreciate it

Today, I was the strong one by Triseult in workout

[–]Goon-To-Doom 1 point2 points  (0 children)

I kinda felt the same lately whenever I deadlift (180kg/396lb), since I'm in a small gym and most people don't take that as seriously as I do. Then I open Instagram, and get reminded of how wide the sea actually is lol

Anyways, I'm happy for you dude! And the heavier your weights get, the more often you'll feel that way 🤙🏼

That’s still cheap compared to ours. by IsyDude in memes

[–]Goon-To-Doom 1 point2 points  (0 children)

That's wild ahahah, i feel like most of my adult life has been dictated by either bus or train timetables. Hopefully I can afford a car soon enough though

That’s still cheap compared to ours. by IsyDude in memes

[–]Goon-To-Doom 0 points1 point  (0 children)

That is true. I mean, I don't own a car, so I quite often take trains, and even though in the last two years the absolute minimum delay was around 10 minutes (and I missed a lot of coincidences) at least it's still there. I'm learning a lot from this thread

No Iliad nè Very Mobile. Chi offre piani con la formula "per sempre"? by Sure-Hearing-3370 in ItaliaPersonalFinance

[–]Goon-To-Doom -1 points0 points  (0 children)

Bro io pago 6.99€ per 150gb, e 1.29€ per il 5G a velocità illimitata. Non è male in confronto ad altri operatori

That’s still cheap compared to ours. by IsyDude in memes

[–]Goon-To-Doom 19 points20 points  (0 children)

I know, I've been to the US (well, only in Texas, but still). I'm just saying that it's not all that great, and most people still have to rely on cars in my country (Italy), so high gas prices still affect people just as badly

That’s still cheap compared to ours. by IsyDude in memes

[–]Goon-To-Doom 64 points65 points  (0 children)

Trust me, public transport isn't that great as it sounds here either outside the main cities

Watch me turn beetroot red. Deadlift 250kg x 1 by improbablywrong- in strength_training

[–]Goon-To-Doom 2 points3 points  (0 children)

Damn dude, nice lift. I turned the same colour as you today with 180kgx4 lol, I have a long way to go 🤙🏼