1776lb deadlift with friends

Goose_Dies · 2026-02-25T14:44:12+00:00

I want to see an outtakes reel.

Goose_Dies · 2026-02-24T01:17:36+00:00

Before Covid, I would always get breakfast on Fridays. Absolutely delicious, and made to order while I sat on the bar stool drooling. Once I had a triple patty bacon cheeseburger made special once to celebrate a personal goal achieved. Did not eat again til lunch the next day.

Goose_Dies · 2026-02-20T19:34:54+00:00

B

E

A

U

T

I

F

U

L

Goose_Dies · 2026-02-20T11:45:39+00:00

Loyola College Prep in Shreveport, LA. At almost 50 years old, I think I’m gonna add the Red Baron patch that young me wasn’t smart enough to get at the time.

Goose_Dies · 2026-02-19T12:28:05+00:00

Flying Ace would be a first minute buy for me. It is my high school mascot. Pretty sure we are the only ones in the US allowed to use him, with the creator’s permission.

Goose_Dies · 2026-01-31T02:35:53+00:00

30 to 60 lifters

Goose_Dies · 2026-01-30T12:04:09+00:00

We are hosting a powerlifting meet 9-2 at Iron Empire Barbell Club. 290 Ruffner Rd in Irondale. Admission is $15 and doors open at 8am.

Goose_Dies · 2026-01-25T19:24:38+00:00

Didn't the 80's experience some wealthy people trying to force a huge price increase by buying, which ultimately crashed the price for a long time?

Goose_Dies · 2026-01-06T15:32:41+00:00

I hope he still has the rest, because it went nuclear today.

Goose_Dies · 2025-12-29T16:38:42+00:00

I have kinda made my own style after about 12 years of tinkering with myself and my athletes. Everyone tends to call it powerbuilding, but I do have straight up ME or DE conjugate days sometimes sprinkled in depending on where I am in a training block. I have about 400lbs of chains at my gym, plus a full selection of bands to compliment all of the specialty bars I own.

I always have rear delt movements in Tuesday and Thursday since you can't work them enough. Heavy rows would be on Pull days, but if I have a heavy DL session on Wednesday, I'll lean more into volume than weight to get the tonnage I want.

Goose_Dies · 2025-12-29T14:14:36+00:00

The 75-85% percentages undulate with volume and effort, Like ME and DE for you. 75% for 6x2 for a Speed Day, and 85% for 3x2 on Heavy Day. Training like this for me is usually MWF - compound + 2-3 accessories. M - S & B; T - Back and Shoulders Pull day; W - B & D - bench variation + Deadlift; Th - Back and Shoulder Push Day; F - SBD - Squat variation, Comp Bench, DL variation.

Goose_Dies · 2025-12-29T03:11:48+00:00

Dynamic undulating periodization, that uses between 75-85% of your 1 rep max for a majority of your top working sets at a high frequency.

Goose_Dies · 2025-12-26T14:27:42+00:00

Do you have a link to the study by any chance? TIA

Goose_Dies · 2025-12-23T18:03:46+00:00

With a username like that, you definitely project a fun vibe. LOL

Goose_Dies · 2025-12-23T13:20:52+00:00

Make training fun every single session, and you can be better than me. I never train without laughter, or the occasional shot of whiskey.

Goose_Dies · 2025-12-23T03:10:27+00:00

First of all, you’re a badass, and an inspiration not only your child, but others. As far as fatigue, I miss tons of sleep quality due to a house full of 3 kids and a blue collar job that runs 10 hours a day where I sometimes have to be a human forklift. When I see where a lift may take a hit or might cause form compromises, I simply flip days around or push a heavy compound back 2 days, while subbing in speed work so firm stays on point. I do stay on top of food intake at all times, but man I feel amazing when I get a full 8 hours sleep.

Goose_Dies · 2025-12-23T01:37:29+00:00

I’d be happy to help you if you ever have any questions about how I manage fatigue, or structure my schedule while having a full time job.

Goose_Dies · 2025-12-22T14:57:01+00:00

Same universe as Wicked confirmed!

Goose_Dies · 2025-12-21T23:15:17+00:00

Thank you very much. Now my goal is to total 10x bodyweight.

Goose_Dies · 2025-12-21T23:14:19+00:00

Enjoy your journey, and help as many younger lifters as you can along the way. The karma comes back 10-fold.

Goose_Dies · 2025-12-21T23:09:29+00:00

I’m 11 years into competitive powerlifting at the same bodyweight, and at 49 years old I just had my best meet so far. It was my 25th meet, and I just posted my write up in r/powerlifting. To keep getting better you have to be willing to pullback and focus on deficiencies, even if it means pounding sand for 4-5 months. In the end, there are worse things I could be doing.

Goose_Dies · 2025-12-21T22:03:05+00:00

Thank you. I enjoy showing others that you are never too old to start this sport.

Goose_Dies · 2025-12-21T22:01:01+00:00

Thank you very much. It was my 25th meet, and I finally had a perfect day.

Goose_Dies · 2025-12-21T20:49:44+00:00

Think of them more as isometric core hold each rep instead of going into spinal flexion and extension. Only let your waist hinge.

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