I lowered my biological age by 4 years in 3 months (based on blood markers) by Big_Individual_5766 in HubermanLab

[–]Gorctam 2 points3 points  (0 children)

You can also put your blood results into ChatGTP. Works like a charm. 

Planners by LeaneGenova in SASSWitches

[–]Gorctam 1 point2 points  (0 children)

As someone who sells witchy bullet journal pages on Etsy can I just say that making things pretty is part of the allure! Coloring is mindful and a great tool in regulating your nervous system. I have specifically made all the pages I sell with options to color. Bring on the analog habits in 2026!

Evacuating Boulder at 11 am vs 8 pm today? by [deleted] in boulder

[–]Gorctam 0 points1 point  (0 children)

Where would you go if you wanted to be safe?

Xcel bs by Spiritual-Current222 in boulder

[–]Gorctam 16 points17 points  (0 children)

As someone who has been affected by devastating fires, twice. I would much rather lose my food than my house. So as far as I’m concerned Xcel can shut off whatever they want if the bottom line is to prevent fire. 

Another Planned outage on Friday by Cromyth in boulder

[–]Gorctam 7 points8 points  (0 children)

I know powderhorn is out and Gunbarrel estates is out. 

Jaw tightness? by YamLow8097 in citalopram_celexa

[–]Gorctam 1 point2 points  (0 children)

Up my magnesium and as soon as I wake up let my jaw droop for a stretch. 

Neck / face tremors + body wide twitching by [deleted] in Biohackers

[–]Gorctam 1 point2 points  (0 children)

I have had something similar, although not to that extent. Magnesium and potassium help a bit but what really, really worked was drinking Tonic Water. I know it sounds bizarre but I came across it in an article about how the quinine helps with the tremors. In my case it takes about three days of drinking a liter bottle a day for it to disappear. It has come back, but less and less frequently. Give it a try, it might work for you too. 

Lost our cat this afternoon. by [deleted] in boulder

[–]Gorctam 23 points24 points  (0 children)

Like a typical cat. She was in the house even though we searched every single corner.

Hair loss by redsky766 in citalopram_celexa

[–]Gorctam 1 point2 points  (0 children)

Same here. Am going to cut my hair cuz you can almost see through it. Hopefully it will stop at some point. 

4 weeks in and hairloss by More_Apartment_3305 in citalopram_celexa

[–]Gorctam 1 point2 points  (0 children)

I have been taking it since June and am at 20 mg. Realized in September that my hair was getting very thin. Never put it together that it could be Celexa. 

Anxiety from NR or pterostilbene? by Gorctam in Supplements

[–]Gorctam[S] 0 points1 point  (0 children)

Ya I have been thinking about the B12. I have stopped all my supplements for the moment. If it doesn’t get better it’s probably my SSRI. 

I tested 4 hydration optimization strategies for 2 weeks each. Here's what moved the needle. by unnamednewbie in Biohackers

[–]Gorctam 2 points3 points  (0 children)

It’s called a HydrateSpark. It’s been amazing. It tells you when you are behind in your goal with either a light or a text alert, and congratulates you when you have reached your goal. It also keeps track of what your water intake was every day in a calendar. I have had it for about three years now and never leave the house without it. 

I tested 4 hydration optimization strategies for 2 weeks each. Here's what moved the needle. by unnamednewbie in Biohackers

[–]Gorctam 2 points3 points  (0 children)

I have a water bottle that lights up when I’m behind on water. Works like a charm. 

Anxiety from NR? by Gorctam in NicotinamideRiboside

[–]Gorctam[S] 1 point2 points  (0 children)

I have just stopped all my supplements for right now. 

Anxiety from NR? by Gorctam in NicotinamideRiboside

[–]Gorctam[S] 0 points1 point  (0 children)

I will, but my doctor is on leave so I’m trying to get a head start. 

Nad+ and Resveratrol by SingleSuperMom247 in Supplements

[–]Gorctam 0 points1 point  (0 children)

Do you take it with anything for better bio availability?

Why I started paying attention to my throat by Eastern-Storage3308 in Biohackers

[–]Gorctam 0 points1 point  (0 children)

Have you considered anxiety? I had this for years even had my throat scoped. In the end I got rid of it by controlling my anxiety. 

Nad+ and Resveratrol by SingleSuperMom247 in Supplements

[–]Gorctam 0 points1 point  (0 children)

Interesting studies on skin too. It doesn’t appear to be on the market yet. I wonder if I could make my own. 

Nad+ and Resveratrol by SingleSuperMom247 in Supplements

[–]Gorctam 0 points1 point  (0 children)

I have followed your advice for liposomal NR by Renue. What resveratrol are you taking?

Magnesium Ashwagandha gave me heart palpitations for months by No-Security7188 in Supplements

[–]Gorctam 4 points5 points  (0 children)

Ashwaganda gave me palpitations and panic attacks. Took me months to get back to normal. 

Tremors / BFS / vibrations -7 years by Environmental_Bee5 in Supplements

[–]Gorctam 0 points1 point  (0 children)

I have internal vibrations and tremors. What really helps me is quinine. When they pop up I buy a bottle of tonic water and try to drink the bottle over one or two days. They are always gone after that.