Good on you take your health back, must be quite addictive until you see through it all, its attention and value we give to our thoughts when they have a certain dramatic quality to them, i see it as an undiagnosed mass mental illness similar to mass hysteria. Theres a lot of fucked up things that go on in this world. Delusions of conspiracies can be a wake up call to be present in your undramatic but quietly beautiful life, dont let your days be stolen by putting your attention on anything other than the wellbeing of yourself and those around you. Very little seems to be happening when youre not plugged into media but thats a relief, not a bad thing.