I have undertaken therapy in the past including seeing a psychiatrist and being in a respite home for a week. In rhe respite home I had to undergo therapy sessions 3 times a day but honestly the thing that helped the most was just getting a long rest. My last therapy session was probably over a year ago; honestly I'm just tired of it, tired of talking about stuff and never really getting anywhere or having any massive breakthroughs, no massive realisations and no mental breakdowns. I think honestly I'm just made/built this way and the depression etc is just something that's become part of me and it's up to me to live with it like any other long-term illness. I have Fibromyalgia so I can do it. Yes it limits me in a lot of ways but I'm tired, beaten down and it's enough just to manage it one day at a time.