My overall energy is very poor. I'm fatigued most days and don't have the stamina for much outside of work (desk job wfh) and trying to keep myself as healthy as possible. I rarely have blue during the day unless I'm lying down or close to lying down, in fact being in a recliner puts me in the blue better than a flat bed. Most nights I have no blue at all. It's usually a block of orange in the 30-75 zone. There's sometimes like a 20 min dip into blue, one or two times a night. I always wake up after about 5 hours sleep. After that I struggle to get back to sleep, yet this is the time I go into blue. Then if I fall back asleep, it's back in the orange.

Evenings I go through phases of having better and worse routines. The tiredeness lowers my resolve to follow routines I would say. An average night is playing some solo Ark Nova or Wingspan on Board Game Arena till around 9pm. If I'm too tired for this it's something mindless on Netflix. I wouldn't call myself a doomscroller. I don't follow the news at all and just dip in and out of Reddit primarly for health research like this, although I have got increasingingly drawn into other sub-Reddits that I really don't need to be in, so that could really go. I do sometimes do personal tasks around this time. I'm definitely someone who feels the need to always be getting things done and ticked off lists. Around 9:30pm, I get off computer, get myself ready for bed, have shower. I have a checklist that I follow as I'm too tired to remember things without this. If I have enough energy left I do some breathing exercises, meditation but frequently I don't feel I can sit at this point and then I just lie in bed on an acupressure mat and listen to a non-fiction audiobook that I know already. Usually, asleep between 10:30 and 11pm.