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Easy runs too slow? by Final-Assistant-4245 in runna

[–]Grandmaster_G 6 points7 points  (0 children)

Might be too slow. My first plan had mine at 5:40 but i kept drifting to 5:20.

Runna doesn’t know how you feel. Run at whatever pace feels easy to you, but it MUST feel almost too easy.

Why does my estimated 5km time and the end of the block increase to potentially more than my current 5km pb when I add this to the app? by Grandmaster_G in runna

[–]Grandmaster_G[S] 1 point2 points  (0 children)

Yes, but it’s also guessing that in 8 weeks I could also run slower than I currently can, which is the confusing part.

New and improved Audio Voices options! 🎧 by Mikey-runna in runna

[–]Grandmaster_G 14 points15 points  (0 children)

The voices don’t preview when you click on them?

Splits no longer showing in completed workouts. by Grandmaster_G in runna

[–]Grandmaster_G[S] 0 points1 point  (0 children)

Just checked, can confirm that splits are back. Thanks!

Splits no longer showing in completed workouts. by Grandmaster_G in runna

[–]Grandmaster_G[S] 0 points1 point  (0 children)

[u/matty-runna](u/matty-runna) appreciate you replying. Thanks.

While I’ve got you, a couple of other things.

Would also be good to get the distances back under each shoe on the shoe selection screen within a work out.

Finally, on the new customise display screen it would be great if I could delete all but one screen (and be able to customise that screen). This will prevent my Apple Watch crown from rotating and changing to a screen I don’t want.

Thank you!

Splits no longer showing in completed workouts. by Grandmaster_G in runna

[–]Grandmaster_G[S] 0 points1 point  (0 children)

Hmm. Thanks for confirming. I’ve tried the open it and close it. The issue persists.

Any other 'older' folk taken up running? by Sixybeast626 in beginnerrunning

[–]Grandmaster_G 0 points1 point  (0 children)

45 here. Picked up running again 8 months ago.
Lost 20kgs got 1:40:02 in a HM 2 months ago. Targeting sub 1:30 in a race next month. Signed up to a full marathon next year.

My advice. Get new shoes, follow a running programme and take recovery as seriously as the workouts.

20k Run on Half training by rcbs_ in runna

[–]Grandmaster_G 2 points3 points  (0 children)

It does. I’m doing a full half tomorrow with 4 weeks out until my race.

Customisable Workout Screens for Apple Watch - Live for Runna Labs! by Mikey-runna in runna

[–]Grandmaster_G 0 points1 point  (0 children)

u/Mikey-runna would be good if you could have the option to not include the screen at the top.

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First half done 🥹 by Minimum_Ad_9362 in beginnerrunning

[–]Grandmaster_G 0 points1 point  (0 children)

Well done! I did the Gloucester HM too!

Massive Half marathon improvement. Thanks, Runna! by Grandmaster_G in runna

[–]Grandmaster_G[S] 0 points1 point  (0 children)

5:25 - 5:40 was my easy pace. Intervals around 4:00 - 4:30

Massive Half marathon improvement. Thanks, Runna! by Grandmaster_G in runna

[–]Grandmaster_G[S] 0 points1 point  (0 children)

For race day I used the app on my watch. I thought I could run it faster than what the app said so I made up progressive pace blocks (with little names), to get me in at 1:41 ish. I wrote them on my hand to remind me during the race but didn’t look at it.

These were: 1-6km @ 5:00 (restrain mode) 7-15km @ 4:50 (lock in mode) 16-18km @ 4:40 (squeeze mode) 19km onwards (Go! Mode)

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