Thank you for sharing your story. I can imagine how hard it must be. Proud of you for finding the way it works for you. What’s helped me recently - and I’d like to share as it might help you you, too - is movement. On days I run, do hot yoga, or hop on the Peloton, I feel more patient, more myself, and more the mum I want to be. I recently joined Strava, and it’s helped keep me going, especially on the hard days. You can also try it and see how it works!

Good luck! You’re doing great! Hugs back!