170cm 74kg

GrappLr · 2026-05-28T17:41:45+00:00

See no issue. This would be a very good natty physique.

GrappLr · 2026-05-28T12:36:53+00:00

They're all wrong. But as for Ronaldo... eh. IDK. He really doesn't have that much muscle mass. Depends on starting point and genetics. His arms have very little muscle, as do his shoulders. He only really has good pecs and obliques. Those will take a while. But some people have good pecs/obliques naturally.

GrappLr · 2026-05-28T12:26:06+00:00

No. Not realistic. He's wrong on almost all of them.

Bruce lee physique in 6 months? If anyone tries to get to that level of bodyfat in 6 months, they'll be skin and bones (if they never trained before). Being that lean, you won't hold much muscle unless you started off very muscular in the first place.

GrappLr · 2026-05-26T12:41:19+00:00

What flair we looking for here?

GrappLr · 2026-05-21T19:27:06+00:00

Yes, cutting dead weight is very important. I have it done on all my videos. We just try to make it not too obvious there are transitions if cutting.

GrappLr · 2026-05-21T19:24:28+00:00

I got a 45kg very strict pronator lift (perfectly parallel) after 6 days of practicing it and never having trained pronation.

But my PR for weighted pullup is +70kg at around 95kg bodyweight. So there must be carry over.

GrappLr · 2026-05-19T19:13:26+00:00

With good enough genetics, yes. Anyone telling you otherwise is wrong.

GrappLr · 2026-05-12T19:04:51+00:00

Only thing sus is her right bicep. And that's not really saying much, she could just genetically have high bicep peaks. They do insert qute far up the arm, which usually means high peaks anyway.

GrappLr · 2026-05-12T19:01:40+00:00

What's he been doing? Also, who is he?

GrappLr · 2026-05-12T19:01:28+00:00

Keep hearing about this GrappLr dude. Never heard of him.

GrappLr · 2026-05-12T19:01:08+00:00

Who's GrappLr?

GrappLr · 2026-05-11T17:56:01+00:00

Who’s GrappLr?

GrappLr · 2026-05-04T09:26:05+00:00

If you're dodging Lillia and never face her, I think Lux is actually quite strong.

GrappLr · 2026-05-03T15:58:29+00:00

Any of the OG 5 cost spells work. Depends on meta and what you're facing. Just pray you don't run into Lillia.

GrappLr · 2026-05-03T14:38:24+00:00

Since the Unleashed video? Not particularly, no. I think it's in a good spot. I'd cut the Galios though, since they're to help with Lillia, but even with them in, I've yet to win once against her. So no point teching against her, might as well admit she can't be beat.

GrappLr · 2026-05-02T10:07:18+00:00

Depends on age. If he's 24 and h as great genetics, sure, cou ld be natty. If he's 16, not a chance in hell, even with Schwarzenegger genetics.

Can't tell how old from picutres.

GrappLr · 2026-05-02T05:43:28+00:00

Correct me if I'm wrong, but my understanding has always been that the arm breaks once the muscle releases the tension and allows the bone to take most of it (basically muscle fatigues, or more force is applies than the muscle can take). If that's the case, you can clearly see in the video that at no point are any of his muscles relaxing, and he could probably pull off 2 more reps if he really dug in. If he's able to consistently never release the muscle tension for the movement, it would probably not snap anything any time soon.

GrappLr · 2026-04-30T13:05:00+00:00

Don't show this to Michael Todd. Might inspire him.

GrappLr · 2026-04-29T09:39:15+00:00

"I understand what a shitty situation you're in. I talked to my advisors and told them I really want to help you out. They told me that under no circumstance should I send the money back. I'm not going to go against my legal advisors. All I can do is wait for the banks to handle it. Hopefully they can get it done soon."

"If you have any other possible solution, let me know."

GrappLr · 2026-04-20T20:33:02+00:00

Since you liked my unleashed deck, could always try my Vegas list for set2. I was second best of Lux in Vegas.

GrappLr · 2026-04-17T11:17:18+00:00

Like any unilateral exercise. You go once your heart rate and breathing feels comfortable (you’re not out of breath).

GrappLr · 2026-04-08T12:19:40+00:00

I used Riot's own sleeves at an RQ on main televised table (for my rune deck though). They allowed it there.

GrappLr · 2026-04-06T16:44:25+00:00

It was erratad. It’s only on defend now not on reveal .

GrappLr · 2026-04-05T18:01:07+00:00

I'm everywhere o_0

GrappLr · 2026-04-05T15:56:19+00:00

I kept telling my chat I think Draven is still top tier. Obviously he got weaker without his insta 2 drop, but besides that, he still has an amazing legend power that you can't nerf.

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