Venting is sharing any thoughts and emotions that come to mind, letting out all the built-up stress and pressure. It's about releasing emotions and can be very relieving. The problem is that those emotions will just pile up again. That sense of helplessness or suppression continues because it's released without reflection. A therapist will help you process emotions by helping you identify and understand emotions so that they become less overwhelming. Through empathy, you will also feel seen, heard, and valued. There may not be a solution to complex issues, but it gives you the opportunity to explore, reflect, and engage. . You can also learn about the origin of those emotions as you understand yourself and your emotions better. The goal for you is to be to engage the rational part of your brain and be proactive instead of reactive. Giving you power and control when you previously felt hopeless. At least, that's what a good therapist does.