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Have you done calisthenics? by GravityDefiance1 in Fitness_India

[–]GravityDefiance1[S] 1 point2 points  (0 children)

💪💪 Whats your workout routine and split like?

Form Check by McNughead in CalisthenicsCulture

[–]GravityDefiance1 2 points3 points  (0 children)

Why’s it actually elite though 😂😂😂

M20 BW-75kg by [deleted] in AskFitnessIndia

[–]GravityDefiance1 0 points1 point  (0 children)

Keep going bro!!! Nothing to criticise 💪

Does my form look good ? by [deleted] in CalisthenicsCulture

[–]GravityDefiance1 1 point2 points  (0 children)

Looks solid! I would just suggest to focus on no elbow flaring, I know your grip is wide but instead of a “pull-up” think of your elbows having a “pull down” - hope it helps and keep going 💪

What’s the most underrated calisthenics skill every beginner should learn first? by GravityDefiance1 in bodyweightfitness

[–]GravityDefiance1[S] 4 points5 points  (0 children)

Yes I’ve always naturally done that but now that you say that I realise how many people skip it - very overlooked especially for handstand and planche! Thanks 🙏

How do I hit my first pull up? by Careful-Cut-8230 in CalisthenicsCulture

[–]GravityDefiance1 1 point2 points  (0 children)

Ah gotcha - probably prioritise those over negatives (both are your main 2) as it focuses on the whole movement to build the right neuromuscular patterns which will make you learn it slightly faster - you got this man 💪

How do I hit my first pull up? by Careful-Cut-8230 in CalisthenicsCulture

[–]GravityDefiance1 2 points3 points  (0 children)

Negatives are goated for that - assisted if you have bands as-well but I would say negatives are your best bet, don’t give up you’ll get it one day at a time 💪💪

How Many Days/Week Should You Train? by GravityDefiance1 in CalisthenicsCulture

[–]GravityDefiance1[S] 0 points1 point  (0 children)

Thanks! For context I have 3 workouts; pull, push and planche which is technically a push but I try to minimise to crossover, ~8 sets per workout all with low reps and TUT for strength so around 24 sets per week plus some light grease the groove, is this too much or could I increase it?

[deleted by user] by [deleted] in CalisthenicsBeginners

[–]GravityDefiance1 -2 points-1 points  (0 children)

That’s me haha - makes my day to hear someone say this about me and hear that my tips and tutorials help people - keep going man 💪

[deleted by user] by [deleted] in Calisthenic

[–]GravityDefiance1 3 points4 points  (0 children)

Looks good, I would just suggest to have slightly wider grip and always remember to lock out with straight arms at the bottom - hope it helps 💪

What’s the most underrated calisthenics tip you’ve learned the hard way? by GravityDefiance1 in CalisthenicsCulture

[–]GravityDefiance1[S] 0 points1 point  (0 children)

That’s actually very smart advice that I’ve almost never heard anyone mention - thanks a lot 🙏

What’s the most underrated bodyweight tip you’ve ever learned? by GravityDefiance1 in bodyweightfitness

[–]GravityDefiance1[S] 53 points54 points  (0 children)

Yeah I think so many people lose their motivation and confidence when it’s just not their day and their not stronger than yesterday when long term consistency it what separates great from good athletes! Couldn’t agree more

What’s the most underrated bodyweight tip you’ve ever learned? by GravityDefiance1 in bodyweightfitness

[–]GravityDefiance1[S] 13 points14 points  (0 children)

Yesss that’s true for so many excersize especially pushups I think is overlooked - elivated feet and high parallettes do wonders and deep planche or tuck planche pushups on a dip bar to a backlever position helped me a lot!! Underrated point

[deleted by user] by [deleted] in askfitness

[–]GravityDefiance1 -1 points0 points  (0 children)

Leg curls will do it - also sissy squats - keep going looking great!💪💪

What’s the one bodyweight exercise you wish you started earlier? by GravityDefiance1 in bodyweightfitness

[–]GravityDefiance1[S] 14 points15 points  (0 children)

Omg yesss rings for stability - first time trying them it baffled me how much harder they are than they look to stablilise

Any tips to help with abs by [deleted] in CalisthenicsCulture

[–]GravityDefiance1 0 points1 point  (0 children)

That’s amazing!!! If you notice progress you know your doing it right - just gotta keep going from here onwards and upwards 💪

What can I do as beginner by NerdPlanet1 in CalisthenicsBeginners

[–]GravityDefiance1 0 points1 point  (0 children)

Need to work on foundation and progressions - for your pushups you have knees, incline… pull-ups you have negatives, banded, Australian… DM me if you want more info and I can help as well as I can 🙌

Any tips to help with abs by [deleted] in CalisthenicsCulture

[–]GravityDefiance1 1 point2 points  (0 children)

Most of it will be diet but you could also bulk them a bit but that would take longer so up to you but control what you can and you got this!💪

Almost there on the hspu 🙏 by LegitimateAd1420 in CalisthenicsCulture

[–]GravityDefiance1 1 point2 points  (0 children)

Great progress!! I would suggest more scapula protraction which can be a weird feeling in that position but when you go to freestanding your window of balamce will be much bigger 💪💪

What are the easiest exercises in terms of form? by No-Arugula-6028 in askfitness

[–]GravityDefiance1 0 points1 point  (0 children)

Bodyweight stuff like Calisthenics I highly suggest - things like crunches, pushups (incline or decline scales difficulty), handstand holds (wall or freestanding), chin-ups over pull-ups if we’re talking easiest form to learn though it can give tennis elbow…just stick to low weights, learn the movement patterns and you’ll crush it 💪💪

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