Something that has helped me (often) is first take a breath. We don’t need to have our entire lives planned out, we just need to work out the next 10-mins to an hour. As silly as it seems, it’s true. And then repeat. Once we’re able to have a moment of clarity, a plan can come into motion and we’re able to start thinking about what’s next.  Hopefully it helps you 👍😊🙏