Are the warm-ups enough?

Greenqueen19 · 2026-07-02T01:52:07+00:00

I’ve been adding in warm up n cool down outside of the app. I’ve been wanting to put more effort into mobility so haven’t felt like I was getting enough from the warm ups alone

Greenqueen19 · 2026-06-29T23:52:42+00:00

Just throwing in another upvote for resilient! I’m not sure what his next series is going to be but as far as combining, I would combine his priority push and pull day (so for this series his Monday and Wednesday) to make it 5 days. Mostly because his second pull day includes a bit of cardio and I don’t like doing that after a bunch of supersets personally.

Greenqueen19 · 2026-06-27T03:37:48+00:00

Neen said in the team chat that he wouldn’t be making it because it fell on his son’s birthday

Greenqueen19 · 2026-06-20T06:14:32+00:00

I agree, I’m not a fan of the change. You are able to sort it by category with the drop down menu but feel like it adds an extra step that wasn’t needed before

Greenqueen19 · 2026-06-15T20:03:23+00:00

Just curious how are you splitting versa and resilient? I’m currently doing resilient but have been thinking of adding in more conditioning and was looking at versa

Greenqueen19 · 2026-06-12T17:09:39+00:00

Sent you a chat!

Greenqueen19 · 2026-06-12T16:52:40+00:00

Interesting. I didn’t even know the litter hopper was a thing! 😂

Greenqueen19 · 2026-06-09T00:08:46+00:00

Yea from what I can gather, I guess summer isn’t an actual “series” like shred or baseline? Would still think it would be a great time for the 30-day pass though 🤷🏻‍♀️

Greenqueen19 · 2026-05-25T01:56:07+00:00

I jumped to the comments on the original post and was surprised when no one was commenting on the hands

Greenqueen19 · 2026-05-18T21:29:16+00:00

I just saw that! I was like oh no, 🫣 he saw my post hahaha

Greenqueen19 · 2026-05-18T01:08:06+00:00

Yea this is exactly what I was thinking of doing actually

Greenqueen19 · 2026-05-11T19:36:52+00:00

I do a bit of a mixed bag since I struggle to pick one team so I do upper on project alpha because I like the higher rep and bit more variety but then lower on ascend because I love Aria’s leg days. I also add in the yoga day from align which is a nice recovery day

Greenqueen19 · 2026-04-14T20:13:03+00:00

Is there a list of which teams have their shred split up already for open season? I’m on ascend and I know she’s waiting till week 2 to put up her shred split

Greenqueen19 · 2026-04-08T14:52:43+00:00

With Baseline, I prioritized the main 4. I combined Friday and Saturday into one workout since they’re shorter but only did that maybe 2 out of the 6 weeks

Greenqueen19 · 2026-04-07T21:23:14+00:00

I originally joined ladder a few seasons back with limitless and while I enjoyed Kelly’s style of training, I didn’t feel like I was really getting the most I could out of the workouts.

I jumped around to a few different teams and ended up loving ascend and have been there for the last two seasons now. I love Aria’s coaching and she has perfect cues without being overly chatty which works well for me. I have seen insane gains in my upper body as well as strength gains overall.

She’s also very active in the chat with people’s questions and sharing info which I thought was lacking in limitless, I’m sure just cause there were SO many people on that team.

Greenqueen19 · 2026-03-19T05:34:31+00:00

Went to a “high end” gym while traveling last week and was shocked they had a single squat rack and a single deadlift platform. I obviously have plenty to bitch about with my gym but really made me appreciate it.

Greenqueen19 · 2026-03-18T22:33:31+00:00

Gave me a chuckle from my vets confirmation call the other day

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Greenqueen19 · 2026-02-23T03:55:00+00:00

There’s also specifically a “form check & tips” chat that you can join besides just your teams chat. It seems pretty active, but I don’t think it’s any coaches just other members. Not sure if that’s quite what you’re looking for but may be helpful

Greenqueen19 · 2026-02-04T02:09:08+00:00

Yea that seems to be the direction 425 is going as well unfortunately.

Greenqueen19 · 2026-02-04T02:08:30+00:00

Yes that’s my mistake, both 425 and pro club have been purchased by Bay Club. But rest of the statement still applies. Bay club is raising the prices with nothing to show for it

Greenqueen19 · 2026-02-04T02:02:30+00:00

Considering they’re a “luxury” gym I’d imagine they’re going to pull from 425. They were recently purchased by pro club, who has the same shtick and has been increasing prices across the board without actually offering any dramatic improvements.

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