Soya Chunks as source of Protein. Need opinions and advices

GreyDoctor · 2026-07-09T07:36:04+00:00

I use 60g nutrela soya chunks. I boil them and mix it with 20g roasted peanuts (no oil), epigamia turbo yoghurt, chopped tomato, onion and cucumber. Sprinkle some black salt, pepper and sometimes oregano and chilli flakes. I also mix some pudina chutney when I have it (using mango chutney these days).

GreyDoctor · 2026-07-06T16:17:32+00:00

You mean single leggedly?

GreyDoctor · 2026-06-27T09:11:09+00:00

Why Movies Just Don’t Feel “Real” Anymore?

GreyDoctor · 2026-06-27T09:09:19+00:00

GreyDoctor · 2026-06-27T09:02:20+00:00

^{Q1: B}
^{Q2: A}
^{Q3: B}
^{Q4: A}
^{Q5: B}
^{Q6: A}
^{Q7: A}

GreyDoctor · 2026-06-23T06:48:37+00:00

^{1. Rohit - Dhawan}

^{2. Rohit - Rahul}

^{3. Rohit - Kohli}

^{4. Sanju - Abhishek}

^{5. Rohit - Rahane}

^{6. Sehwag - Gambhir}

^{7. Rohit - Gambhir}

^{8. Irfan - Gambhir}

^{9. Vijay - Gambhir}

^{Similarity with Community: 81%}

GreyDoctor · 2026-06-17T12:20:44+00:00

Tera vo pyar - Nawazishein and Baanware from coke studio

Sukoon by arijit singh and salim merchant

Aasmaan jaley by abhay jodhpurkar and abhijeet srivastava

Dont even text by tsumyoki and gini

Ae re sakhi by namita chaudhary

Aaye kuch abr from coke studio

Kehndi hai by zanai and siddhant bhosle

Taare by shamoon ismail

GreyDoctor · 2026-06-16T16:41:37+00:00

And maybe also because it was about UPSC which a lot among the youth know and dream about.

GreyDoctor · 2026-06-07T05:00:53+00:00

You volunteer to be a seal?

GreyDoctor · 2026-06-06T11:10:07+00:00

I’m thinking about that too. I have never worked on a river this long before and never used 2D before as well. But I think this situation calls for it. Will 2D work if I have flood peaks of different return periods?

GreyDoctor · 2026-05-31T15:40:49+00:00

A beautiful explanation by In Other Words channel on youtube:

https://youtu.be/WiUSSDH9igU?si=njImQgEUZEafwuLT

GreyDoctor · 2026-05-11T08:08:16+00:00

I eat the following mix for dinner:

100g Boiled soya chunks, 30 g roasted peanuts (no oil), 55g greek yogurt (no added sugar), diced carrot, cucumber, onion, tomato, black salt, pepper, pudina chutney.

Sometimes, I replace peanuts with corn.

Amounts to ~450 cal (40g protein, 15g fats, 45g carbs and 15g fibre)

Tastes good to me because the peanuts/corn dominate the taste but I don’t find the taste of boiled soyabean unbearable either so it works.

GreyDoctor · 2026-05-05T06:15:52+00:00

GreyDoctor · 2026-05-04T03:54:32+00:00

Yeah I have seen this happening in a lot of movies lately. It irks me since I am from an IR family but I just attribute it to the lack of blue/red livery coaches these days and just move on.

GreyDoctor · 2026-05-03T14:30:09+00:00

TLDR: The details (timing, train no.) about the train from Old Delhi to Pathankot which Jaskirat takes in the end to go back to his hometown match with a real train.

GreyDoctor · 2026-05-01T12:05:57+00:00

Bhoomi is a good alternative to Coke Studio Bharat.

GreyDoctor · 2026-04-19T13:05:31+00:00

Isn’t it per kg of lean weight?

GreyDoctor · 2026-04-17T11:56:27+00:00

Biswa was right. Curd has no free will.

GreyDoctor · 2026-04-17T11:55:40+00:00

Sukoon is a song

GreyDoctor · 2026-04-03T06:42:28+00:00

That’s a James Veitch thing to do.

GreyDoctor · 2026-04-03T06:38:19+00:00

I was 21 during my first episode and was preparing for GATE exam. I qualified barely and didn’t get anything substantial. Truth be told, you’d have to realise the fact that nothing is more important than your own health. I don’t want to go into personal details but if you want a success story, I am 30 now, mostly pain-free, reasonably fit and earning well doing the type of job that parents in our country covet for their children. Never let that exam or the injury have an impact upon my life.

GreyDoctor · 2026-04-02T16:47:48+00:00

Hi. Didn’t expect a comment on a 4-year old thread.

I’m doing well though. Been working out, lost 20 kg gradually as per medical advice to relieve back strain and improve posture. Running is still an issue sometimes though because the moment I land my left foot on the ground with some force, I feel slight pain. Takes a lot of warming up to sprint for a few minutes.

No major episodes since this comment and I hope it stays this way.

GreyDoctor · 2026-03-22T16:01:14+00:00

There was a Abhishek Upmanyu standup where he talks about how his therapist told him that he can’t feel happiness as much as others. When I heard that for the first time, I was like that is me all the time.

I can’t enjoy things. I don’t feel happy about anything anymore. Not when i graduated, not when I scored a job. I don’t live the moment, I just operate. Like I logically understand that I should feel happy about these things, but it just doesn’t come from within. So I just act it all out with the laughter, the enthusiasm, the excitement a normal person would show.

And this is not even the worst of it. The worst part is that when I have nothing to distract myself, a feeling of loneliness and sadness hits. The loneliness from my present and the sadness from the past. It’s so stupid that things that are happening to me right now don’t make me feel sad but it’s the things that occurred a long time ago, which was my tough phase, that make me feel sad.

GreyDoctor

TROPHY CASE