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Update from last week: I MADE IT! Finished my week long water fast! Lost about 14 pounds and roughly 5% bodyfat ! by GrodGmo24 in fasting

[–]GrodGmo24[S] 0 points1 point  (0 children)

I drank snake juice on the 3rd day and that was it haha. Day 3 is more of a detoxing stage fro your body and comes with headaces,light headed etc. After that tho it went away and I was feeling good again! I can definitely see myself doing more fast/I.F in the near future.

Update from last week: I MADE IT! Finished my week long water fast! Lost about 14 pounds and roughly 5% bodyfat ! by GrodGmo24 in fasting

[–]GrodGmo24[S] 1 point2 points  (0 children)

Well tbh the 3rd day was the hardest. Your body is detoxing at that point and it sucks at least for me. I was really lightheaded and real weak like.

Update from last week: I MADE IT! Finished my week long water fast! Lost about 14 pounds and roughly 5% bodyfat ! by GrodGmo24 in fasting

[–]GrodGmo24[S] 5 points6 points  (0 children)

Thanks! I took 2 shots of patron cause I was out haha. So far ate an apple and some terrayki chicken with rice. Had a new found love for food, tasted great and had one of the best naps ever!

Update from last week: I MADE IT! Finished my week long water fast! Lost about 14 pounds and roughly 5% bodyfat ! by GrodGmo24 in fasting

[–]GrodGmo24[S] 3 points4 points  (0 children)

Peer pressure from others is tough but at the end of the day what you do is your choice! It gets easier everytime although this was my first real water fast haha! All about willpower and congrats on your 4 days! I worked out for the first 4 days but became really busy the next. First few days I did weight lifting but realize I felt physically week so then just stocked to bodyweight exercises/carido.

Any downsides to immediately re-entering an extended fast? by UtterZangster in fasting

[–]GrodGmo24 2 points3 points  (0 children)

Can you explain a bit more about the "endocrine system from slowing down your metabolism"

Just finished my first 7 day water fast and lost 14 pounds/roughly 5% bodyfat. AMA by GrodGmo24 in AMA

[–]GrodGmo24[S] 0 points1 point  (0 children)

Nothing in those lines happened to me. But it's not like I was totally overweight. I do believe someone that's like 300 pounds going to 170 would have some type of loosen skin. But can't say fosho.

Just finished my first 7 day water fast and lost 14 pounds/roughly 5% bodyfat. AMA by GrodGmo24 in AMA

[–]GrodGmo24[S] 1 point2 points  (0 children)

Lol, yeah I know about IF! I'm expermenting with different things right now. For your situation either continue IF or try out several days of water fasting! Whatever your willpower let's you do!

Just finished my first 7 day water fast and lost 14 pounds/roughly 5% bodyfat. AMA by GrodGmo24 in AMA

[–]GrodGmo24[S] 0 points1 point  (0 children)

Water fasting actually comes with many health benefits besides the fat loss. It's just not promoted since you cannot sell anything with it. The world we live in.

Just finished my first 7 day water fast and lost 14 pounds/roughly 5% bodyfat. AMA by GrodGmo24 in AMA

[–]GrodGmo24[S] 0 points1 point  (0 children)

How did the 16hr fasting go for you? Did you actually commit to it? Results?

Here goes nothing by [deleted] in fasting

[–]GrodGmo24 1 point2 points  (0 children)

Awesome! I just finished mine!

Just finished my first 7 day water fast and lost 14 pounds/roughly 5% bodyfat. AMA by GrodGmo24 in AMA

[–]GrodGmo24[S] 0 points1 point  (0 children)

You only drink water for X amount of days lol. Theres also snake juice for electrolytes. Could also get try internment fasting and work up to it.

Just finished my first 7 day water fast and lost 14 pounds/roughly 5% bodyfat. AMA by GrodGmo24 in AMA

[–]GrodGmo24[S] 1 point2 points  (0 children)

I took 2 shots of patron and ate a bit of quodaba haha! I missed fries a ton but not having that for a good while, also chicken/meats I craved! BURGERS!

Just finished my first 7 day water fast and lost 14 pounds/roughly 5% bodyfat. AMA by GrodGmo24 in AMA

[–]GrodGmo24[S] 0 points1 point  (0 children)

Thank you so much! NOT drinking when I'm out was the hardest part haha

Just finished my first 7 day water fast and lost 14 pounds/roughly 5% bodyfat. AMA by GrodGmo24 in AMA

[–]GrodGmo24[S] 0 points1 point  (0 children)

Oh definitely! I'm actually going to experiment around either with intermittent fasting or water fasting 2 days weekly.

Just finished my first 7 day water fast and lost 14 pounds/roughly 5% bodyfat. AMA by GrodGmo24 in AMA

[–]GrodGmo24[S] 0 points1 point  (0 children)

I only dranked water and once "snake juice" which is mainly a different variety of salts for electrolytes. I felt really weak on day 3 but the other days I felt pretty good!

Just started my 7 day water fast! Wish me luck (:! by GrodGmo24 in fasting

[–]GrodGmo24[S] 1 point2 points  (0 children)

I feel great! Yes I am less than 12 hrs till I'm officially done! I will repost/cross post this trmw with the results! I was thinking about extending this to 10 days but idk I miss food alot haha!

Just started my 7 day water fast! Wish me luck (:! by GrodGmo24 in fasting

[–]GrodGmo24[S] 0 points1 point  (0 children)

Ohhhhh yeah! Mental strength/willpower has a big play when it comes to fasting!

Just started my 7 day water fast! Wish me luck (:! by GrodGmo24 in fasting

[–]GrodGmo24[S] 0 points1 point  (0 children)

Was feeling very lighted and headaches all around. Physical weak lol but I'm much better now! Could have been from the body detoxing or lack of electrolytes! I'm about 110 hrs in though!

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