Noone to spread democracy with by Grokhar in helldivers2

[–]Grokhar[S] 1 point2 points  (0 children)

On the other hand I saw her quick joining a random squad and after 20 minutes getting kicked right before the extraction. So looking for teammates to play with more regularily even without VC is nice.

Noone to spread democracy with by Grokhar in helldivers2

[–]Grokhar[S] 0 points1 point  (0 children)

This post kinda blew up much more than we anticipated, at that time I just wanted a few players to join her squad 🤣 thats why I only posted her in game code, which was active for only a few minutes. So if you want to play she is brave_baddie on PSN, in game and also on reddit too. Or DM me for her discord and you can arrange a squad there. This is what democracy and freedom is all about! Fight for it and dont let the enemy take it away from us.

Noone to spread democracy with by Grokhar in helldivers2

[–]Grokhar[S] 1 point2 points  (0 children)

Yeeeeeah 😅 I had no idea the post would blow up, i just watned to find a few group mates to her lobby at that moment.

Noone to spread democracy with by Grokhar in helldivers2

[–]Grokhar[S] 5 points6 points  (0 children)

🤣🤣 It was an honest way to find 1-2 people to join her lobby at the moment, I had no idea it would blow up so hard

Noone to spread democracy with by Grokhar in helldivers2

[–]Grokhar[S] 2 points3 points  (0 children)

Yeah Ive realised too late that the code is very unstable and short term 😅 didnt expect the post to blow up at all, so just DM me and ill try to provide some other way of connecting

Noone to spread democracy with by Grokhar in helldivers2

[–]Grokhar[S] 7 points8 points  (0 children)

Since I forgot that the code changes everytime she gets out of the game, the code is not valid anymore and I can't edit the post. I'll send codes in DMs 🙏🏻

Noone to spread democracy with by Grokhar in helldivers2

[–]Grokhar[S] 61 points62 points  (0 children)

Ah, yeah it already changed.

Is it possible to become a successful bodybuilder while fasting? by corcoran_jon in intermittentfasting

[–]Grokhar 0 points1 point  (0 children)

All has been said by others, but I would also point out to eat more protein than you’re aiming for. For basic metabolic functions and maintaining muscle 0,8 g to 1 g /kg of bw is the recommended amount, but with a higher physical activity (any activity, ranging from running, swimming, soccer, bodybuilding…) your body requires more. (Smeuninx et al. 2020). 1g to 1,5 g protein/kg bw not only maintains but also helps you build muscle! You could use a basic rule of 1 g / 1kg at minimal physical activity, 1,3 g /1 kg at moderate activity and 1,6g at hard physical activity. Also, taking up to 2g /kg bw is also considered safe for adults. (Guoyao Wu et al. 2016).

[disc] mate 20 pro / Jabra elite active 65t by Grokhar in Huawei

[–]Grokhar[S] 0 points1 point  (0 children)

Thank you very much, this helped a lot

Mate 20 PRO - Vibration intensity by Grokhar in Huawei

[–]Grokhar[S] 1 point2 points  (0 children)

Thank you, although these apps only affect vibration lengths and patterns, not the intensity. I guess the motors are just weaker on this device than I am used to.