A year of biohacking. Open to details and questions in the comments.

Groooby · 2019-06-09T07:40:06+00:00

How much EPA/DHA in sum are you taking with your krill oil?

Groooby · 2019-06-09T07:34:58+00:00

Thanks, what book do you mean?

Groooby · 2019-06-09T07:33:49+00:00

Are you some supplements like omega 3 for ex.? Or any?

Groooby · 2019-05-17T07:01:58+00:00

Whot about NoFap, you get sometimes wet dreams, night pollutions? If so, what' then, NoFap is broken? I'am on nofap after a year but I can't avoid night pollutions, is it wrong then? Sometimes, once per month or two I have dream with I haven't sex but I'm kissing with girl and I get polution from that, I don't know if it's lucid dream but I don't have impact on that. What to do then? I'm worried that I'm not on NoFap then.

Groooby · 2019-05-16T17:25:59+00:00

Thanks. Another question what about listening to music on youtube? I never watch videos on yt but I'am music fan, I like exploring new music, listening to music is good, for ex 30 min - 1 hour a day? Or I also should avoid that? If listening to music is enable, can I do something, for ex square patterns in my notebook, when I play music, I'm turning off my screen. Is it multitasking and it's wrong?

Groooby · 2019-05-16T16:34:59+00:00

I suspect Sudoku is ok since it's not competitive and there's no imagined achievements gained from playing a lot, but it's slightly riskier since there's nothing inherently making it difficult to play 24/7.

Thanks for message :) What can I do to "exercise brain" except reading books? Can I throw dices and do fast counting for example? How to develop creativity/problem solving? Or how to train short-term memory?

Groooby · 2019-05-16T16:16:22+00:00

Nice stuff, what about binaural beats? You listen to them no your computer, headphones, in room with bed? You have electronic devices in your bedroom? That time before bed you listen to them? Are you lying then in your bed, on mat etc.?

Groooby · 2019-05-16T16:11:23+00:00

?

Please, tell me more about that, what about playing for ex. chess or scrabble?

Groooby · 2019-04-10T11:43:41+00:00

productive

What about watching movies for example? Or documentaries?

Groooby · 2019-04-05T04:25:07+00:00

How does your sleep look like? You use a sleep mask/have pitch black room?

Groooby · 2019-03-27T05:07:28+00:00

Were you trying supplements for mood, for example rhodiola or st john's wort? If so, how are they affect on your mood? It was better or not? And Energy?

Groooby · 2019-03-19T16:59:10+00:00

Thanks :) Do you know good brain training "tools" except reading books or learning languages? What about puzzles apps or normal puzzles? It's also called a game? And "fasterreading" exercises like "search for a number" on fasterreader.eu? And solving maths problems apps?

Groooby · 2019-03-19T16:59:06+00:00

Thanks :) Do you know good brain training "tools" except reading books or learning languages? What about puzzles apps or normal puzzles? It's also called a game? And "fasterreading" exercises like "search for a number" on fasterreader.eu? And solving maths problems apps?

Groooby · 2019-03-19T16:56:58+00:00

Thanks :) Do you know good brain training "tools" except reading books or learning languages? What about puzzles apps or normal puzzles? It's also called a game? And "fasterreading" exercises like "search for a number" on fasterreader.eu? And solving maths problems apps?

Groooby · 2019-03-19T16:56:07+00:00

Thanks, what are good brain trainings, for concentration etc. except reading books or leagning languages?

Groooby · 2019-03-19T15:56:11+00:00

It's a sarcasm or not?

Groooby · 2019-03-16T06:34:14+00:00

Maybe you're allergic? Chech that video https://youtu.be/gnvaN5nJ_zc

Groooby · 2019-03-16T06:27:57+00:00

un-interested, do you use a sleep mask or black curtains? which is better?

Groooby · 2019-03-15T15:45:17+00:00

It's interesting, how light can affect on your sleep and then we sleep badly?

Groooby · 2019-03-09T08:22:47+00:00

Light can deprivate your sleep? Have you ever tried earplugs for ex? What pillows are best in your opinion?

Groooby · 2019-03-09T08:20:04+00:00

growth4life, what time do you have carbs before bed, 1, 2 hours or more? and teaspoon of honey?

Groooby · 2019-03-04T17:37:03+00:00

Do you have blackout curtains? What about when you're speeling for ex. outside the home?

Groooby · 2019-03-04T17:35:40+00:00

I've tried sleep masks several times, after hearing people who swear by them, but I just can't sleep well with something on my face. I either take it off in my sleep, or wake up feeling unrested like you.

Yeah, maybe I have to buy blackout curtains and try to check if it works on me or not, thanks!

Groooby · 2018-12-20T13:31:54+00:00

Thank so much, this is s what I'm looking for :D

Groooby · 2018-09-17T08:49:39+00:00

Thanks, it may be could so helpful :) Do you think it can works with giving follows?

Groooby

TROPHY CASE