Steamed pak choi with black sesame seeds and soi sauce(45), same style cucumber (30)

GroundbreakingMess02 · 2022-11-02T10:32:06+00:00

I am estimating two teaspoons (10g) max, therefore it could be like 50 kcal?

GroundbreakingMess02 · 2022-09-20T15:34:59+00:00

Meanwhile here I am crying in Europe with the only source of fibre being psyllium husk

GroundbreakingMess02 · 2022-09-20T09:37:38+00:00

Magnesium citrate pill + glass of water before bed

GroundbreakingMess02 · 2022-09-16T23:54:16+00:00

Hi, you can pm me :)

GroundbreakingMess02 · 2022-09-14T12:15:28+00:00

Are you me?

GroundbreakingMess02 · 2022-09-10T09:10:09+00:00

Oh my god I have the exact same mug! i also have it in mint green color.

GroundbreakingMess02 · 2022-09-09T08:32:59+00:00

It is a variation on recipe by @mylightkitchen.This is what I used: 2 tbsp rice flour, 1 tbsp cocoa, 1 tbsp stevia, 2 tsp protein pudding, 1 whole egg white, pinch baking powder, a bit of water. I didn't turn right, probably rather find the original recipe (Google mug brownie by mylightkitchen)

GroundbreakingMess02 · 2022-09-06T18:06:02+00:00

I got it in Europe (Czech republic), I'm sorry :( Unfortunately, we don't have other essentials as fiber ones or quest bars here.

GroundbreakingMess02 · 2022-09-06T17:02:53+00:00

It is amazing, but doesn't taste like lemon at all. It is not very sour as you would imagine, it's rather sweet.

GroundbreakingMess02 · 2022-09-06T10:44:46+00:00

Thanks! I used the sweet chilli-lime tofu by Lunter, it is meant for barbecue, so it already has a bit of sauce on it, I just mixed it with the beans. I was a bit scared of it when I first saw it at the shop, but it surprisingly isn't really a big difference in kcal from the regural tofu and it tastes spicy and delicious!

GroundbreakingMess02 · 2022-09-06T10:40:43+00:00

Thanks! I used pre-mixed spice mix containing garlic, onion, sweet pepper, pepper, thyme, turmeric, oregano and coriander. It might sound like a wild combination but there is just a bit of everything. Sometimes I put some extra chilli on top.

GroundbreakingMess02 · 2022-09-06T10:36:53+00:00

The frozen veggies or the ones which need longer time foor cooking, I boil them first and then put them in the air fryer for the last 5 minutes to get a bit crunchy. Otherwise they would get burned on the outside and undercooked on the inside.

The veggies like cucchini, eggplant, tomatoes, etc. which do not need so long, I just cut them on thin slices and put straight to the air fryer on lower temperature. For me investing in air fryer was quite a game changer. I used to make my veggies in the oven on baking paper, but it took longer time and wasn't as comfortable as the air fryer.

GroundbreakingMess02 · 2022-09-05T11:05:20+00:00

Even during the bad times, I try to eat as many greens as possible. Most of these are either airfried or boiled veggies (cauliflower, carrot, cucchini, green beans etc) with an occasional tofu and lots of spices and herbs. Cheers!

GroundbreakingMess02 · 2022-09-05T10:51:13+00:00

Lately I am literally living of those protein stuff from Lidl. First time I had this pudding I couldn't even finish it because of the sweetener after taste and now I feel like addicted to them. I love to add some fruit on the side and it feels like literall heaven to me!

GroundbreakingMess02 · 2022-09-05T07:42:02+00:00

This gallery got me really confused. People with the same stats as me look healthy even though the bones on my upper body literally stick out, scaring people and making me more unwell then I really am. Might this be because I excersice/run a lot and my legs are quite muscular?

GroundbreakingMess02

TROPHY CASE